Monday, July 1, 2013
July is just beginning.
I feel pretty good as I have eaten less than 1800 calories today. I am proud that I have accomplished something. I managed to eat an orange a minute or so ago, which would cover one serving of fruits. I feel good about what I have eaten and what I have drunk or drank. I feel fine about realistically eating between 1700-1800 calories per day. What I don't feel good about is that I have gained weight since I last weighed myself. I realize that I have some fixing to do when it comes to both diet and exercise. I have had four hot dogs, 2 plain with ketchup and mustard and 2 chili dogs. I made the chili this weekend. I am surprised that that was worth less than 600 calories total. I feel okay about it since I was satisfied. I need to drink sugar free powdered drinks instead of having them sweetened. I also need to follow the doctor's orders, which I haven't always done. I don't eat enough fiber, fruits, or vegetables. However, I plan to go to the store to buy those things tomorrow. I would like for my diet to improve and maybe to exercise with greater intensity.