June 3, 2017 full journal entry

June 3, 2017

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast
Coffee - Black Coffee, No Sugar, 2 mug (8 fl oz)	4	0g	0g	1g	0mg	10mg	0g	0g
Great Value - Dried Cherries, 0.25 cup	130	32g	0g	1g	0mg	0mg	27g	1g
Great Value - Fig Bars, 8 cookies (28g)	400	80g	8g	4g	0mg	440mg	48g	4g
Lunch
Tuscan' Flatbread's - Pesto Flatbread, 1 bread	340	48g	12g	10g	0mg	540mg	2g	2g
California Avocado - Avocado, 0.5 avocado	161	2g	14g	2g	0mg	7mg	1g	6g
PA grocery - Tzatkiki, 30 g	70	1g	6g	1g	10mg	110mg	0g	0g
Generic - Turkey Lean Sliced, 2.5 oz	120	2g	7g	12g	55mg	900mg	1g	0g
Radish - Radish, 9 gm-1 large	1	0g	0g	0g	0mg	4mg	0g	0g
Dinner
Tuscan' Flatbread's - Pesto Flatbread, 0.5 bread	170	24g	6g	5g	0mg	270mg	1g	1g
California Avocado - Avocado, 0.5 avocado	161	2g	14g	2g	0mg	7mg	1g	6g
white american - Cheese, 2 slice	120	4g	9g	6g	30mg	500mg	2g	0g
Extra Lean Ham - Luncheon Meat, 3 ounces	90	0g	2g	15g	41mg	534mg	0g	0g
Coffee - - - Decaf, 8 oz	3	0g	0g	0g	0mg	6mg	0g	0g
Snack1
Chocolate-flavored hazelnut spread, 1 serving 2 TBSP	200	23g	11g	2g	0mg	15mg	20g	2g
Honey Wheat - Toast, 2 slice	140	26g	2g	6g	0mg	250mg	4g	2g
Snack 2
365 - Baked Woven Wheats, 20 crackers	275	60g	3g	8g	0mg	425mg	0g	8g
Snack 3
Great Value - Dried Cherries, 0.25 cup	130	32g	0g	1g	0mg	0mg	27g	1g
Cranberries - Dried, sweetened, 0.33 cup	123	33g	1g	0g	0mg	1mg	26g	2g
TOTAL:	2,638	369g	95g	76g	136mg	4,019mg	160g	35g