Saturday, June 3, 2017

June 3, 2017 full journal entry

June 3, 2017

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Coffee - Black Coffee, No Sugar, 2 mug (8 fl oz) 4 0g 0g 1g 0mg 10mg 0g 0g
Great Value - Dried Cherries, 0.25 cup 130 32g 0g 1g 0mg 0mg 27g 1g
Great Value - Fig Bars, 8 cookies (28g) 400 80g 8g 4g 0mg 440mg 48g 4g
Lunch
Tuscan' Flatbread's - Pesto Flatbread, 1 bread 340 48g 12g 10g 0mg 540mg 2g 2g
California Avocado - Avocado, 0.5 avocado 161 2g 14g 2g 0mg 7mg 1g 6g
PA grocery - Tzatkiki, 30 g 70 1g 6g 1g 10mg 110mg 0g 0g
Generic - Turkey Lean Sliced, 2.5 oz 120 2g 7g 12g 55mg 900mg 1g 0g
Radish - Radish, 9 gm-1 large 1 0g 0g 0g 0mg 4mg 0g 0g
Dinner
Tuscan' Flatbread's - Pesto Flatbread, 0.5 bread 170 24g 6g 5g 0mg 270mg 1g 1g
California Avocado - Avocado, 0.5 avocado 161 2g 14g 2g 0mg 7mg 1g 6g
white american - Cheese, 2 slice 120 4g 9g 6g 30mg 500mg 2g 0g
Extra Lean Ham - Luncheon Meat, 3 ounces 90 0g 2g 15g 41mg 534mg 0g 0g
Coffee - - - Decaf, 8 oz 3 0g 0g 0g 0mg 6mg 0g 0g
Snack1
Chocolate-flavored hazelnut spread, 1 serving 2 TBSP 200 23g 11g 2g 0mg 15mg 20g 2g
Honey Wheat - Toast, 2 slice 140 26g 2g 6g 0mg 250mg 4g 2g
Snack 2
365 - Baked Woven Wheats, 20 crackers 275 60g 3g 8g 0mg 425mg 0g 8g
Snack 3
Great Value - Dried Cherries, 0.25 cup 130 32g 0g 1g 0mg 0mg 27g 1g
Cranberries - Dried, sweetened, 0.33 cup 123 33g 1g 0g 0mg 1mg 26g 2g
TOTAL: 2,638 369g 95g 76g 136mg 4,019mg 160g 35g