This morning, I consumed trigger foods. That has been the issue this morning. I failed to identify what the trigger foods are at times. They are usually sweets and snacks, even those I would assume are healthy such as almonds and wheat crackers. I have trouble consuming those in moderation. As a matter of fact, I have trouble consuming most foods in moderation. I have consumed way more than the maximum number of Weight Watchers points that I have eaten. It has been this way for the past few days. I wish. Maybe I shouldn't wish, dream, hope, or even desire anymore. I should just do what (I think or seems to me) is hard and that is the simple advice. I know losing weight is hard and now I know why. I am in need of structure and Weight Watchers is affordable and when the points are followed, it works. Maybe the one that needs work is not the Weight Watchers problem; it is me.