| Morning | |||||||
| 2 bottle Boost Nutritional Energy Drink |
13
| ||||||
| Subtotal | 13 | ||||||
| Midday | |||||||
| 1 cup(s) cooked white rice |
5
| ||||||
| 1/4 Turkey Wings |
3
| ||||||
| Subtotal | 8 | ||||||
| Evening | |||||||
| 2 oz pretzel(s) |
6
| ||||||
| 2/3 serving(s) fast food ham and cheese sandwich |
6
| ||||||
| 16 crackers Keebler Town House Town House Pita Mediterranean Herb Oven Baked Crackers |
5
| ||||||
| Subtotal | 17 | ||||||
| Anytime | |||||||
| 1/3 cup(s) mixed salted dry roasted nuts |
8
| ||||||
| 1 serving(s) fast food hot fudge sundae |
8
| ||||||
| Cereal and Milk |
5
| ||||||
| Subtotal | 21 | ||||||
| Food PointsPlus values total used | 59 | ||||||
| Food PointsPlus values remaining | 0 | ||||||
| Activity | |||||||
| No entries for activity. | |||||||
| Activity PointsPlus values earned | 0 | ||||||
| Check off these important items daily: | |||||||
| |||||||
I realize that it was time to consume more fruits and vegetables during meals. At least I finally got in some much needed activity. Between 8:00 PM and 10 PM, I consumed most of my foods yesterday. I just got back from the grocery store and I tend to consume a large meal or two. That is when I need to not only make a list, but I need to make a plan.
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