Monday, May 4, 2015

May 3

Sunday, May 03, 2015
Morning
2  bottle Boost Nutritional Energy Drink
13
Subtotal13
Midday
1  cup(s) cooked white rice
5
1/4 Turkey Wings
3
Subtotal8
Evening
2  oz pretzel(s)
6
2/3 serving(s) fast food ham and cheese sandwich
6
16  crackers Keebler Town House Town House Pita Mediterranean Herb Oven Baked Crackers
5
Subtotal17
Anytime
1/3 cup(s) mixed salted dry roasted nuts
8
1  serving(s) fast food hot fudge sundae
8
Cereal and Milk
5
Subtotal21
Food PointsPlus values total used59
Food PointsPlus values remaining0
Activity
No entries for activity. 
Activity PointsPlus values earned0
Check off these important items daily:
Liquids
        
Milk & Milk Products
   
Fruit & vegetables
        
Multivitamin/Mineral
 
Healthy Oil
   
Activity
 

I realize that it was time to consume more fruits and vegetables during meals.  At least I finally got in some much needed activity.  Between 8:00 PM and 10 PM, I consumed most of my foods yesterday.  I just got back from the grocery store and I tend to consume a large meal or two.  That is when I need to not only make a list, but I need to make a plan.