Saturday, May 2, 2015

May 1-May2

Friday, May 01, 2015

Morning
1  item(s) 2" square fast food brownie
7
45  chips Doritos Doritos Baked! Tortilla Chips Nacho Cheese
10
1  package Reeses Candy
6
1  bottle Coca Cola Cola
3
Subtotal26
Midday
1/2 serving(s) fast food large double patty hamburger with condiments and vegetables
7
Subtotal7
Evening
1 1/2 cup(s) unsweetened canned peach(es)
0
1  Fried Pork Chops
6
2 1/2 Homemade Biscuits
12
Subtotal18
Anytime
No entries for this meal time. 
Subtotal0
Food PointsPlus values total used51
Food PointsPlus values remaining0
Activity
No entries for activity. 
Activity PointsPlus values earned0
Check off these important items daily:
Liquids
        
Milk & Milk Products
   
Fruit & vegetables
        
Multivitamin/Mineral
 
Healthy Oil
   
Activity
 

Saturday, May 02, 2015
Morning
1  bottle Boost Nutritional Energy Drink
6
Subtotal6
Midday
1 1/2 Fried Pork Chops
8
3 1/2 Homemade Biscuits
16
Subtotal24
Evening
1 1/2 cup(s) unsweetened canned peach(es)
0
1  Fried Pork Chops
6
Subtotal6
Anytime
3  bottle Boost Nutritional Energy Drink
19
1/3 Sweet Potato Pudding
3
Subtotal22
Food PointsPlus values total used58
Food PointsPlus values remaining0
Activity
No entries for activity. 
Activity PointsPlus values earned0
Check off these important items daily:
Liquids
        
Milk & Milk Products
   
Fruit & vegetables
        
Multivitamin/Mineral
 
Healthy Oil
   
Activity

I am doing okay.  Whenever I say that, that means that I am not doing all of the things I should be doing, like drinking water and eating fruits and vegetables.  That is why I think making a meal plan or menu is so important.  I am a diabetic and I would like to lose 1-2 pounds a week which would take about a year to do so.  I am over 100 pounds overweight, and I know it will be hard.  Learning how to eat is very important to me and so is exercise.  It doesn't look to be that way judging from the lack of activity, but I would like to change.  I have all of these plans and all of these schedules that I have no idea what to do with them.  I also have trouble eating in moderation at times.  I tend to consume larger portions of food.