Thursday, May 7, 2015

May 6- May 7 Tracked menus

Wednesday, May 06, 2015
Morning
1  serving(s) Italian BMT Meats (for 6" sub or salad)
5
4  item(s) store bought chocolate chip cookie(s) higher fat
5
13  chips 1853 Potato Chips
4
Subtotal14
Midday
1  serving(s) tossed salad without dressing
0
2  Tbsp store bought ranch dressing
4
1/2 cup(s) cucumber(s)
0
1  Pasta bake
7
Subtotal11
Evening
1  serving(s) tossed salad without dressing
0
1/2 cup(s) English cucumber(s)
0
2  Tbsp store bought ranch dressing
4
1  Pasta bake
7
Subtotal11
Anytime
1  cup(s) grapes
0
1  cup(s) strawberries
0
1  serving(s) fast food hot fudge sundae
8
Subtotal8
Food PointsPlus values total used44
Food PointsPlus values remaining0
Activity
No entries for activity. 
Activity PointsPlus values earned0
Check off these important items daily:
Liquids
        
Milk & Milk Products
   
Fruit & vegetables
        
Multivitamin/Mineral
 
Healthy Oil
   
Activity
 
Thursday, May 07, 2015
Morning
1  cup(s) strawberries
0
1  large banana(s)
0
1 1/2 cup Great Value Vanilla Greek Nonfat Yogurt
7
Subtotal7
Midday
1/2 serving(s) grilled restaurant style ham and cheese sandwich
8
1/2 cup(s) cucumber(s)
0
6  item(s) large canned ripe black olive(s)
2
3  oz pretzel(s)
8
1  tbsp Miracle Whip Dressing
1
Subtotal19
Evening
1 1/2 serving(s) Great Grains pecans dates raisins with 2% milk
8
1/3 cup(s) dried mixed fruit
4
Subtotal12
Anytime
2  oz pretzel(s)
6
2  cup(s) grapes
0
1  bar(s) Sweet and salty dark chocolate peanut and almonds bar
5
Subtotal11
Food PointsPlus values total used49
Food PointsPlus values remaining0
Activity
No entries for activity. 
Activity PointsPlus values earned0
Check off these important items daily:
Liquids
        
Milk & Milk Products
   
Fruit & vegetables
        
Multivitamin/Mineral
 
Healthy Oil
   
Activity