I have a lot to learn about consuming fruits, vegetables, and whole grains. However, I have a lot more to learn when it comes to eating smaller portions of food. I ate 3 cups of cheerios with 2% milk, , a banana, and whole grain toast with a large helping of chocolate spread. It was much more than the two tablespoons that I was supposed to eat, ax maximum. I need help with consuming moderate portions of food. This has been quite a struggle for me. (6:30 PM)
At least I consumed a moderate portion of raisin bran crunch with reduced-fat milk. I was sleepy and tired because I have just woken up from a deep sleep at my desk. I know sleep is beneficial, but too much sleep can get annoying. I tend to count or determine the amount of sleep per 24 hours. My sleep clock needs a bit of work. Like the other meals I ate today, I eat at home. (9:00 AM)
My lunch consists of 2 cups of raisin bran with 2% milk, a banana, and the same amount that I have consumed with dinner. I will learn to measure foods next time. I have measured food before. I get hungry and thirsty even when I don't measure food. That is something that I need help on. (12:00 PM)
At least I consumed a moderate portion of raisin bran crunch with reduced-fat milk. I was sleepy and tired because I have just woken up from a deep sleep at my desk. I know sleep is beneficial, but too much sleep can get annoying. I tend to count or determine the amount of sleep per 24 hours. My sleep clock needs a bit of work. Like the other meals I ate today, I eat at home. (9:00 AM)
My lunch consists of 2 cups of raisin bran with 2% milk, a banana, and the same amount that I have consumed with dinner. I will learn to measure foods next time. I have measured food before. I get hungry and thirsty even when I don't measure food. That is something that I need help on. (12:00 PM)
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