Food Journal entry for 7/1/16

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CALORIES

CARBS

FAT

PROTEIN

FIBER

Breakfast

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Great Value - Raisins, 140 gram(s) ⊗

433

103

0

3

7

One a Day Women's Multivitamin, 1 serving ⊗

0

0

0

0

0

BREAKFAST TOTALS:

433

103

0

3

7

Lunch

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Maruchan, Instant Lunch, Ramen Noodles w/ Shrimp, 1 serving ⊗

290

38

12

6

2

Peanut Butter Sandwich w/ Sugar Free Jam, 1 serving ⊗

320

11

30

0

0

LUNCH TOTALS:

610

49

42

6

2

Dinner

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Bread, whole wheat (homemade slice), 2 serving ⊗

180

34

3

7

5

DINNER TOTALS:

180

34

3

7

5

Snack

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Vanilla Frozen Yogurt, 0.5 cup ⊗

114

17

4

3

0

Hersheys Chocolate Syrup, 2 tbsp ⊗

100

25

0

0

0

SNACK TOTALS:

214

42

4

3

0

Snack2

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Almonds Rosted & Unsalted (.25 cup=30 almonds), 0.25 cup ⊗

170

5

15

7

16

SNACK2 TOTALS:

170

5

15

7

16

Snack3

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Dole Pineapple Chunks in 100% Pineapple Juice, 2.25 cup ⊗

315

72

0

0

5

SNACK3 TOTALS:

315

72

0

0

5

	CALORIES	CARBS	FAT	PROTEIN	FIBER
Totals:	1,923	306	64	26	34
Your Daily Goal:	1,333 - 1,842	163 - 292	32 - 70	60 - 158	25 - 35
Remaining Today:	0	0	0 - 6	34 - 132	0 - 1