Monday, March 20, 2017

My confession is..

I have a confession to make.  I don't eat healthy and I often don't eat in small quantities.  Food doesn't just taste as good in smaller portions.  It is as if I have to have large portions or I will end up starving. That is at least starvation is what is on my mind at the time.  I get full on a few occasions, but foods that fill up most people longer don't stay keeping me full. To me a good day would be to log every good food at a set time.  I eat this for breakfast and even estimate the number of calories that I consume with some water.  I would like to be able to do this and not feel like I have to do this.  My mindset is a part of the problem.  Now I, with help, will and can change my way of thinking about food.