Tuesday, May 30, 2017

May 30, 2017

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Lunch
Rice - White, glutinous, cooked, 1 cup	169	37g	0g	4g	0mg	9mg	0g	2g
Homemade - Baked Chicken With Chicken Gravy, 2 oz	200	3g	1g	12g	33mg	110mg	0g	0g
Green - Beans, 1 cup	40	8g	0g	2g	0mg	580mg	4g	4g
Bunny Bread - Honey Wheat, 2 slice	140	28g	2g	6g	0mg	260mg	4g	2g
Dinner
Dh Homemade - Macaroni & Cauliflower Cheese, 1 Portion	520	0g	20g	0g	0mg	0mg	0g	0g
Snack1
Apples - Apples, 1 medium apple	80	22g	0g	0g	0mg	0mg	16g	5g
Oranges - Orange, 1 c	62	15g	0g	1g	0mg	0mg	12g	3g
Snack 2
OreIda - Fast Food Fries, 108 pieces	600	96g	24g	8g	0mg	1,760mg	4g	8g
OreIda - Fast Food Fries, 108 pieces	600	96g	24g	8g	0mg	1,760mg	4g	8g
TOTAL:	2,411	305g	71g	41g	33mg	4,479mg	44g	32g

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast
Grandma sycamore - Honey Grain Bread, 2 slice	220	40g	3g	8g	0mg	480mg	8g	2g
Smucker's Strawberry - Jam, 0.5 oz	50	13g	0g	0g	0mg	1mg	12g	0g
Apples - Apples, 1 medium apple	80	22g	0g	0g	0mg	0mg	16g	5g
Milk - Reduced fat, 2% milkfat, 1 cup	122	11g	5g	8g	20mg	100mg	12g	0g
Lunch
Austin Crackers - Peanut Butter Crackers, 1 package (39g)	190	23g	9g	4g	0mg	300mg	5g	1g
Orange - Juice, 8 oz	110	26g	1g	2g	0mg	15mg	22g	1g
Jif - Reduced Fat Peanut Butter, 4 tbsp	380	30g	24g	14g	0mg	400mg	8g	4g
Dinner
Pineapples - Pineapples, 2 cup	280	0g	0g	0g	0mg	0mg	32g	0g
Juice - Orange Juice (Simply Orange), 16 fl oz	220	52g	0g	4g	0mg	0mg	46g	4g
Snack1
Rice - Brown, long-grain, cooked, 1 cup	216	45g	2g	5g	0mg	10mg	1g	4g
TOTAL:	1,868	262g	44g	45g	20mg	1,306mg	162g	21g

Breakfast	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g
Coffee - ♥, 1 cup	0	0	0	0	0	0
Thk - Cinnamon Raisin Oatmeal, 1.5 package	585	75	17	20	23	12
Add Food Quick Tools	585	75	17	20	23	12
Lunch
Homemade Pbj - Peanut Butter and Strawberry Preserves Sandwich, 1 Sandwich	400	52	17	9	185	12
Coffee - ♥, 1 cup	0	0	0	0	0	0
Lay's - Lightly Salted Chips, 1.4 OZ (15 CHIPS)	224	22	14	3	119	1
Add Food Quick Tools	624	74	31	12	304	13
Dinner
Generic - Salmon With Tomatoes & Basil, 4 oz. Fillet	248	3	10	35	367	0
Add Food Quick Tools	248	3	10	35	367	0
Snack1
Apples - Apples, 1 medium apple	80	22	0	0	0	16
Coffee - ♥, 1 cup	0	0	0	0	0	0
Add Food Quick Tools	80	22	0	0	0	16
Snack 2
Toast & Peanut Butter - Crackers, 6 Pieces (39g)	220	25	11	5	220	4
Add Food Quick Tools	220	25	11	5	220	4
Snack 3
Add Food Quick Tools

Totals	1,757	199	69	72	914	45
Your Daily Goal	1,800	225	60	90	2,300	62
Remaining	43	26	-9	18	1,386	17
	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g

If every day were like today... You'd weigh 283.8 lbs in 5 weeks

I am taking a break today. I'll be back tomorrow.

I am taking a break today. I'll be back tomorrow.

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast
Coffee - Black Coffee, No Sugar, 2 mug (8 fl oz)	4	0g	0g	1g	0mg	10mg	0g	0g
Bananas, raw, 1 large (8" to 8-7/8" long)	121	31g	0g	1g	0mg	1mg	17g	4g
Apples - Apples, 1 medium apple	80	22g	0g	0g	0mg	0mg	16g	5g
Lunch
Pilsbury - Corn Bread Biscuit, 3 biscuit	570	84g	21g	12g	0mg	1,830mg	24g	2g
Homemade - Macaroni N' Cheese, 226 grams cooked	310	41g	29g	15g	30mg	280mg	2g	0g
Kirkland - Canned Peaches, 0.5 cup	70	17g	0g	0g	0mg	5mg	14g	1g
Homemade - Breaded Fried Pork Chop, 100 g	317	14g	19g	21g	91mg	601mg	1g	1g
Butter - Margarine, 1 Tbsp	100	0g	11g	0g	0mg	150mg	0g	0g
Peas, green, cooked, boiled, drained, with salt, 1 cup	134	25g	0g	9g	0mg	382mg	9g	9g
Snack1
Raisins, seedless, 1 small box (1.5 oz)	129	34g	0g	1g	0mg	5mg	25g	2g
TOTAL:	1,835	268g	80g	60g	121mg	3,264mg	108g	24g

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast
Prunes - Prunes, 0.25 cup or 5 pieces	100	26g	0g	1g	0mg	0mg	15g	3g
Coffee - Black Coffee, No Sugar, 2 mug (8 fl oz)	4	0g	0g	1g	0mg	10mg	0g	0g
Homemade - Oatmeal With Almond Milk, 0.25 cup	40	8g	1g	1g	0mg	19mg	4g	1g
Lunch
Generic - Toasted Cheese Sandwich, 1 sandwich	320	1g	9g	7g	25mg	180mg	0g	0g
Dinner
peanut butter snack - Peanut Butter and Crackers, 6 tbsp.	570	69g	27g	12g	0mg	0mg	0g	0g
Snack1
Pineapples - Pineapples, 2.25 cup	315	0g	0g	0g	0mg	0mg	36g	0g
Snack 2
Jiffy Peanut Butter - Peanutbutter, 4 Tbs	380	12g	32g	14g	0mg	270mg	6g	4g
Ritz - Reduced Fat Crackers, 12 Crackers	168	26g	5g	2g	0mg	360mg	5g	0g
TOTAL:	1,897	142g	74g	38g	25mg	839mg	66g	8g