Monday, May 22, 2017

Printable Journal entry for 5/22/17

May 22, 2017

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Prunes - Prunes, 0.25 cup or 5 pieces 100 26g 0g 1g 0mg 0mg 15g 3g
Coffee - Black Coffee, No Sugar, 2 mug (8 fl oz) 4 0g 0g 1g 0mg 10mg 0g 0g
Homemade - Oatmeal With Almond Milk, 0.25 cup 40 8g 1g 1g 0mg 19mg 4g 1g
Lunch
Generic - Toasted Cheese Sandwich, 1 sandwich 320 1g 9g 7g 25mg 180mg 0g 0g
Dinner
peanut butter snack - Peanut Butter and Crackers, 6 tbsp. 570 69g 27g 12g 0mg 0mg 0g 0g
Snack1
Pineapples - Pineapples, 2.25 cup 315 0g 0g 0g 0mg 0mg 36g 0g
Snack 2
Jiffy Peanut Butter - Peanutbutter, 4 Tbs 380 12g 32g 14g 0mg 270mg 6g 4g
Ritz - Reduced Fat Crackers, 12 Crackers 168 26g 5g 2g 0mg 360mg 5g 0g
TOTAL: 1,897 142g 74g 38g 25mg 839mg 66g 8g