Saturday, May 27, 2017

Food Journal entry for 5/27/17

May 27, 2017

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Grandma sycamore - Honey Grain Bread, 2 slice 220 40g 3g 8g 0mg 480mg 8g 2g
Smucker's Strawberry - Jam, 0.5 oz 50 13g 0g 0g 0mg 1mg 12g 0g
Apples - Apples, 1 medium apple 80 22g 0g 0g 0mg 0mg 16g 5g
Milk - Reduced fat, 2% milkfat, 1 cup 122 11g 5g 8g 20mg 100mg 12g 0g
Lunch
Austin Crackers - Peanut Butter Crackers, 1 package (39g) 190 23g 9g 4g 0mg 300mg 5g 1g
Orange - Juice, 8 oz 110 26g 1g 2g 0mg 15mg 22g 1g
Jif - Reduced Fat Peanut Butter, 4 tbsp 380 30g 24g 14g 0mg 400mg 8g 4g
Dinner
Pineapples - Pineapples, 2 cup 280 0g 0g 0g 0mg 0mg 32g 0g
Juice - Orange Juice (Simply Orange), 16 fl oz 220 52g 0g 4g 0mg 0mg 46g 4g
Snack1
Rice - Brown, long-grain, cooked, 1 cup 216 45g 2g 5g 0mg 10mg 1g 4g
TOTAL: 1,868 262g 44g 45g 20mg 1,306mg 162g 21g