Full Printable Journal Entry for 5/23/17

May 23, 2017

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast
Coffee - Black Coffee, No Sugar, 2 mug (8 fl oz)	4	0g	0g	1g	0mg	10mg	0g	0g
Bananas, raw, 1 large (8" to 8-7/8" long)	121	31g	0g	1g	0mg	1mg	17g	4g
Apples - Apples, 1 medium apple	80	22g	0g	0g	0mg	0mg	16g	5g
Lunch
Pilsbury - Corn Bread Biscuit, 3 biscuit	570	84g	21g	12g	0mg	1,830mg	24g	2g
Homemade - Macaroni N' Cheese, 226 grams cooked	310	41g	29g	15g	30mg	280mg	2g	0g
Kirkland - Canned Peaches, 0.5 cup	70	17g	0g	0g	0mg	5mg	14g	1g
Homemade - Breaded Fried Pork Chop, 100 g	317	14g	19g	21g	91mg	601mg	1g	1g
Butter - Margarine, 1 Tbsp	100	0g	11g	0g	0mg	150mg	0g	0g
Peas, green, cooked, boiled, drained, with salt, 1 cup	134	25g	0g	9g	0mg	382mg	9g	9g
Snack1
Raisins, seedless, 1 small box (1.5 oz)	129	34g	0g	1g	0mg	5mg	25g	2g
TOTAL:	1,835	268g	80g	60g	121mg	3,264mg	108g	24g