Tuesday, May 23, 2017

Full Printable Journal Entry for 5/23/17

May 23, 2017

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Coffee - Black Coffee, No Sugar, 2 mug (8 fl oz) 4 0g 0g 1g 0mg 10mg 0g 0g
Bananas, raw, 1 large (8" to 8-7/8" long) 121 31g 0g 1g 0mg 1mg 17g 4g
Apples - Apples, 1 medium apple 80 22g 0g 0g 0mg 0mg 16g 5g
Lunch
Pilsbury - Corn Bread Biscuit, 3 biscuit 570 84g 21g 12g 0mg 1,830mg 24g 2g
Homemade - Macaroni N' Cheese, 226 grams cooked 310 41g 29g 15g 30mg 280mg 2g 0g
Kirkland - Canned Peaches, 0.5 cup 70 17g 0g 0g 0mg 5mg 14g 1g
Homemade - Breaded Fried Pork Chop, 100 g 317 14g 19g 21g 91mg 601mg 1g 1g
Butter - Margarine, 1 Tbsp 100 0g 11g 0g 0mg 150mg 0g 0g
Peas, green, cooked, boiled, drained, with salt, 1 cup 134 25g 0g 9g 0mg 382mg 9g 9g
Snack1
Raisins, seedless, 1 small box (1.5 oz) 129 34g 0g 1g 0mg 5mg 25g 2g
TOTAL: 1,835 268g 80g 60g 121mg 3,264mg 108g 24g