Thursday, May 25, 2017

Food Diary Entry for 5/25/17

Your Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
Coffee - ♥, 1 cup 0 0 0 0 0 0
Thk - Cinnamon Raisin Oatmeal, 1.5 package 585 75 17 20 23 12
Add Food 585 75 17 20 23 12
Lunch
Homemade Pbj - Peanut Butter and Strawberry Preserves Sandwich, 1 Sandwich 400 52 17 9 185 12
Coffee - ♥, 1 cup 0 0 0 0 0 0
Lay's - Lightly Salted Chips, 1.4 OZ (15 CHIPS) 224 22 14 3 119 1
Add Food 624 74 31 12 304 13
Dinner
Generic - Salmon With Tomatoes & Basil, 4 oz. Fillet 248 3 10 35 367 0
Add Food 248 3 10 35 367 0
Snack1
Apples - Apples, 1 medium apple 80 22 0 0 0 16
Coffee - ♥, 1 cup 0 0 0 0 0 0
Add Food 80 22 0 0 0 16
Snack 2
Toast & Peanut Butter - Crackers, 6 Pieces (39g) 220 25 11 5 220 4
Add Food 220 25 11 5 220 4
Snack 3
Add Food            
   
Totals 1,757 199 69 72 914 45
Your Daily Goal 1,800 225 60 90 2,300 62
Remaining 43 26 -9 18 1,386 17

Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g

If every day were like today...   You'd weigh 283.8 lbs in 5 weeks