Thursday, May 25, 2017

Your Food Diary For:

Breakfast	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g
Coffee - ♥, 1 cup	0	0	0	0	0	0
Thk - Cinnamon Raisin Oatmeal, 1.5 package	585	75	17	20	23	12
Add Food Quick Tools	585	75	17	20	23	12
Lunch
Homemade Pbj - Peanut Butter and Strawberry Preserves Sandwich, 1 Sandwich	400	52	17	9	185	12
Coffee - ♥, 1 cup	0	0	0	0	0	0
Lay's - Lightly Salted Chips, 1.4 OZ (15 CHIPS)	224	22	14	3	119	1
Add Food Quick Tools	624	74	31	12	304	13
Dinner
Generic - Salmon With Tomatoes & Basil, 4 oz. Fillet	248	3	10	35	367	0
Add Food Quick Tools	248	3	10	35	367	0
Snack1
Apples - Apples, 1 medium apple	80	22	0	0	0	16
Coffee - ♥, 1 cup	0	0	0	0	0	0
Add Food Quick Tools	80	22	0	0	0	16
Snack 2
Toast & Peanut Butter - Crackers, 6 Pieces (39g)	220	25	11	5	220	4
Add Food Quick Tools	220	25	11	5	220	4
Snack 3
Add Food Quick Tools

Totals	1,757	199	69	72	914	45
Your Daily Goal	1,800	225	60	90	2,300	62
Remaining	43	26	-9	18	1,386	17
	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g

If every day were like today... You'd weigh 283.8 lbs in 5 weeks

My Food Journal