Thursday, December 5, 2013
I am going to up the number of calories for now. I have been consuming with a budget of 2480 calories which will cause no weight gain, but maybe some weight loss. I consumed and binged and consumed and binged. I need to see someone about this. I realize that I need help. The underlying cause is that I feel like giving up. I don't wish to give up. I just don't know what I am doing.