Monday, December 2, 2013
Learning from Thanksgiving
I have felt so much better yet I have eaten over the 1800-1900-2000-2100 calorie limit. It is hard for me to go back to business as usual so to speak. I wish I feel that way because I gained three pounds since I went wild with the food that I ate. But I am doing a little better. I do tend to eat mindlessly which I need to learn how to control.