Monday, November 17, 2014
Entry for 11/17/14
So the bad news is that I gained some weight. Granted, it wasn't substantial, but I gained weight. Since this morning I have consumed many fruits and vegetables such as beans, oranges, stewed vegetables, asparagus and sweet peas. It is not often that I consume fruits and vegetables in such a large amount. Therefore, I am proud of myself today. I have consumed at least 7 or 8 servings of fruit and vegetables. So far, I have consumed 1426 calories today. I have just consumed about 1.5 cup of beans just now. I have always wanted to consumed more fruits, vegetables, and whole grains. I don't feel guilty about what I ate today overall but I was not perfect as I consumed sweetened corn flakes with reduced fat milk. That I admit was not healthy. I have learned from this as I wish I have eaten either unsweetened corn flakes or some brown rice. But it is too late to cry over spilled milk.