Here is what I consumed today
Yogurt and more yogurt
Fruits: apple, banana, grapes
Biscuits
Peas and Rice
Raisins
Peanuts
Baked chicken
Maybe I should list what I eat more often. Then maybe I would get an idea about not only what I ate, but also how I ate. It has been said that those who write in a journal tend to lose more weight and keep it off.
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