Saturday, November 8, 2014

Entry for 11/8/14

Here is what I consumed today

Yogurt and more yogurt
Fruits: apple, banana, grapes
Peas and Rice
Baked chicken

Maybe I should list what I eat more often.  Then maybe I would get an idea about not only what I ate, but also how I ate.  It has been said that those who write in a journal tend to lose more weight and keep it off.