Tuesday, November 18, 2014
Today's entry 11/18/14
The truth is, I overate. This just means that I have eaten and drank over the calorie limit. I followed, or at least try to follow, the proposed menu. I almost did with the chicken tomato stew. This stew was a thick stew with chicken, tomatoes, and loads of vegetables such as corn, green bell peppers, onions, and lima beans. I don't feel guilty about what I ate, yet I realize that I should have not consumed the white rice, which is not as healthy as brown rice. I guess there will be tomorrow.