Sunday, November 16, 2014

Journal Entry for 11/16/14

Toast with Preserves

Roast London Broil with Potatoes and Carrots
Macaroni and Cheese
Green Beans

Corn flakes with 2% milk

Snack 1
Peanut butter and jelly on white

Snack 2
Corn flakes with 2% milk

Snack 3
Sweetened corn flakes with 2% milk

Snack 4
White Toast with jelly
2 sausage links

Number of calories: 2537

I have met nearly all of the health requirements except for the healthy foods I should have eaten. However, 4 servings is quite good considering the number of calories I consumed.