Monday, April 11, 2016

Food journal and reflection for 4/11/16

Weighing time: 8:20 AM

Meal: Breakfast
Time: 10;00 AM
What I ate or drink? Fiber One brownie
Number of calories: 90
Carbs: 17
How much or number of ounces: 8oz. water
Where eaten or drank:  Home
Reflection: At least I have eaten something for breakfast.

Meal: Lunch
Time: 1:20 PM
What I ate or drink? Cheerios
Number of calories: 700
Carbs: 150
How much or number of ounces: 12 oz. water + 32 oz. coffee
Where eaten or drank:  Home
Reflection: I ate way too much in one setting

Meal: Snack 1
Time: 4:30 PM
What I ate or drink? Peanut butter and jelly sandwich
Number of calories: 460
Carbs: 40
How much or number of ounces: 12 oz. water
Where eaten or drank:  Home
Reflection: Should I have eaten that before I eaten the fries?

Meal: Dinner
Time: 5:00 PM
Food consumed: French fries
Carbs: 10
Drink and amount consumed: 12 oz.water
Calories: 360
Reflection: I did eat a healthier portion of fries than before, so I did not eat too much in one sitting

Meal: Snack 2
Time: 8:40 PM
What I ate or drink? Fiber One brownie
Number of calories: 90
Carbs: 17
How much or number of ounces: 32 oz. coffee + 4 oz. juice
Where eaten or drank:  Home
Reflection: I should have consumed some water, even if it only 8 oz. of water,

Meal: Lunch
Time: 1:20 PM
What I ate or drink? Cheerios
Number of calories: 700
Carbs: 150
How much or number of ounces: 32 oz. coffee
Where eaten or drank:  Home
Reflection: I ate way too much in one setting

Daily Totals:
Number of calories: 1700
Number of carbs: 234
How much or number of ounces: 44 oz. water+  64 oz. coffee +4 oz. cranberry juice
Where eaten or drank:  Home
Overall summary: Not bad...not bad at all, except I did not always consume food in healthy portions.