Sunday, April 17, 2016

Food journal and reflection for 4/17/16

Meal: Breakfast
Time: 7:38 AM
What I ate or drink? 2 slices of wheat toast
Number of calories: 140
Carbs: 24
How much or number of ounces: 20 oz. coffee + 20 oz. water
Where eaten or drank:  Home
Reflection: My breakfast was minimal, if not healthy at best.  It is supposed to be a much larger meal than this.

Meal: Lunch
Time: 3:12 PM
What I ate or drink?  1 cup of green beans, 3 oz. beef,
Number of calories: 485
Carbs: 154
How much or number of ounces: 4
0 oz. water
Where eaten or drank:  Home
Reflection: I have to measure the amount of food that I eat.

Meal: Snack 1
Time: 6:05 PM
What I ate or drink? 1.25 cup ice cream
Number of calories: 138
Carbs: 43
How much or number of ounces:  20 oz. water
Where eaten or drank:  Home
Reflection:1.25 cup of ice cream doesn't seem like much, but I didn't realize that one cup or 1.25 cup of everything would be so much.

Meal: Dinner
Time: 6:30 PM
What I ate or drank? 2.5 cups pineapple chunks
Number of calories: 230
Carbs: 78
Where eaten or drink: Home
Reflection: I should have split the the pineapple chunks into half cups.

Meal: Snack 1
Time: 6:50 PM
What I ate or drink? 2 cup ice cream
Number of calories: 220
Carbs: 40
How much or number of ounces:  20 oz. water
Where eaten or drank:  Home
Reflection: Two cups of ice cream doesn't seem like much, However, one cup of ice cream is too much as ice cream is a trigger food of mine. I didn't realize that one cup or the fact that more than 1 cup of everything would be so much.

Meal: Snack 2
Time: 7:08 PM
What I ate or drink? 4.25 cup ice cream
Number of calories:  468
Carbs: 43
How much or number of ounces:  20 oz. water
Where eaten or drank:  Home
Reflection:1.25 cup of ice cream doesn't seem like much, but I didn't realize that one cup or 1.25 cup of everything would be so much.

Daily Totals:
Calories:  2005
Carbs: 382
How much or number of ounces: 80 oz. water + 20 oz. coffee
Where eaten or drink: Home
Overall Summary: I consumed too much ice cream even in one setting.  The fact of the mutter is, that I should have eaten only less than one cup of ice cream.  One serving equals 110 calories worth.