Thursday, April 21, 2016

Food Journal entry 4/21/16

Meal: Breakfast
Time: 8:45 AM
What I ate:1 large banana and 1/2 cup almonds
Location: Home
Calories:460
Carbs: 43
Drink consumption: 8 oz. coffee
Reflection: I admit that despite the fact that I didn't have breakfast, it could have increased the amount of foods that I consumed.  The meal was more or less a brunch instead of a lunch, but I have trouble keeping my portions small.

Meal: Snack 1
Time: 1:45 PM
What I ate:1 large banana and 1/2 cup almonds
Location: Home
Calories:460
Carbs: 43
Drink consumption: 8 oz. coffee
Reflection: I admit that despite the fact that I didn't have breakfast, it could have increased the amount of foods that I consumed.  The meal was more or less a brunch instead of a lunch, but I have trouble keeping my portions small.

Meal: Lunch
Time: 2:20 PM
What I ate:2 quarter pound hamburgers, 1 oz. potato chips
Location: Home
Calories:1260
Carbs: 48
Drink consumption: 40 oz. sweetened powdered drink
Reflection: I did eat too much as far as portions of sweet and other processed foods.

Meal Snack 2
Time: 3:30 PM
What I ate: 2 slices almond coconut cake
Location: Home
Calories: 750
Carbs: 34
Drink consumption: 8 oz. coffee
Reflection:  Need to be careful to consume that many sweets in one serving.

Meal: Dinner
Time: 2:20 PM
What I ate: quarter pound hamburger
Location: Home
Calories:630
Carbs: 20
Drink consumption: 10 oz. sweetened powdered drink
Reflection: N/A

Meal Snack 2
Time: 7:10  PM
What I ate: 1 slices almond coconut cake
Location: Home
Calories: 375
Carbs: 17
Drink consumption: 10 oz. sweetened powdered drink
Reflection: N/A

Daily Totals:
Calories:  3935
Carbs: 205
How much or number of ounces: 60 oz. powdered drink + 24 oz. coffee
Location: Home
Overall Summary: I should have consumed fewer portions of food and drank more water. That could be a good way to flush out fat and be consistent