Plans and guidelines for me to follow...simple, huh?...or not?

Daily diet plan and Guidelines

Meal: A
Time: B AM/PM
What I ate or drink? C
Number of calories: D
How much or number of ounces: E
Location: F
Carbs: G
Feelings and thoughts: H
Right: I
Wrong: J

• I don't care to consume more than 2000 calories per day unless stated otherwise to lose weight.
• I will go to the refrigerator and be patient enough to write a meal plan for the day or week, which will be realistic so that I won't end up changing my mind during the day.
•  I will make sure that whenever I write a grocery list, it is healthy and it includes the entire     household.
•  My plan is to follow a realistic diet schedule that is easy to follow.
•  Determine if I am really hungry in terms of the foods I eat (per meal).
•  I will write down trigger foods or drink.
•  Read and write down nutrition labels so that I can track down the specific health contents of my foods.
•  Be specific; write down times, trigger foods, nutrition, meals, and portions.
•  I will shorten the grocery list.
•  Do an inventory of the foods that I will consume for the next day, week, 2 weeks, or month.
•  I will also write down the number of carbs per meal per day.  

Daily Exercise Plan and Guidelines

Time: A
Specific exercise: B
Mindset before exercise: C
Mindset after exercise: D
Equipment: E
Reflections for exercise: F
Calories burned: G
Pulse: H
Time limit of exercise: I
Actual time of exercise: J
Number of sets: K
Reflections: L

• Consider schedule for week.
• Consider how much time to exercise.
• Consider what exercises I am able to do.
• Consider the time of day when to exercise.
• Consider my mindset period.
• Consider my health.
• Consider if I am in need of equipment for said exercise such as shoes or weights.
• Consider the length of the actual exercise.
• Consider if I am able to exercise that long.
• Consider why I think exercise, in my mind, is still somewhat drudgery.
• Consider what my own motivation is to exercise.
• Consider my emotional and physical state during exercise.              
• Consider how I am supposed to gauge how much work I have done.
• Consider my results and not forget to log them.
• Consider the number of times to exercise per day.