Meal: Breakfast
Time: 8:33 AM
What I ate or drink? 2 slices of wheat toast, 1/3 cup raisins, 1 orange, 1 apple
Number of calories: 370
Carbs: 44.5
How much or number of ounces: 20 oz. coffee + 16 oz. water
Where eaten or drank: Home
Reflection: I wasn't sure if what I ate this morning was enough. However, it was a healthy meal.
Meal: Snack 1
Time: 12:40 PM
What I ate or drink? 1.5 cup ice cream
Number of calories: 330
Carbs:51
How much or number of ounces:16 oz. water
Where eaten or drank: Home
Reflection: I wasn't sure if what I ate this morning was enough. However, it was a healthy meal.
Meal: Snack 2
Time: 2:35 PM
What I ate or drank: 25 potato :
Number of calories: 250
Carbs: 8
How much or number of ounces: 20 oz. water
Where eaten or drunk: Home
Reflection: I am not well..fully. I also should have eaten in moderation.
Meal: Lunch
Time: 2:40 PM
What I ate or drink? 1.5 cup macaroni salad
Number of calories: 660
Carbs:129
How much or number of ounces:16 oz. water + 30 oz. coffee
Where eaten or drank: Home
Reflection: I wasn't sure if what I ate this morning was enough. However, it was a healthy meal.
Meal: Snack 3
Time: 2:35 PM
What I ate or drank: 25 potato :
Number of calories:470
Carbs: 24
How much or number of ounces: 20 oz. water
Where eaten or drunk: Home
Reflection: I am not well..fully. I also should have eaten in moderation.
Meal:Dinner
Time 5:50 PM
What I ate or drink? 5 cup macaroni salad
Number of calories: 220
Carbs:43
How much or number of ounces: 0 oz.
Where eaten or drank: Home
Reflection: It was not enough of what I have consumed.
Meal: Snack 4
Time: 5:54 PM
What I ate or drink? 3 cup ice cream
Number of calories: 660
Carbs: 360
How much or number of ounces: 0 oz.
Where eaten or drank: Home
Reflection: It is a trigger food.
Daily Totals:
Calories: 2960
Carbs: 564
How much or number of ounces:
Where eaten or drink: Home
Overall Summary: I consumed too much ice cream even in one setting. The fact of the mutter is, that I should have eaten only less than one cup of ice cream. One serving equals 110 calories worth, so it is the same as yesterday.
I did not add anything today because I just quit. Everyday I seem to get overwhelmed. Also, I just don't care is my way of saying I can eat whatever what I want. I have no boundaries when it comes to the food that I eat or what I drink as well. I have not sabotaged myself as far as I know. I notice this happens after I lose weight. I often take weight loss for granted. The best thing for me to do is to identify what the trigger foods are. I also think that the best thing for me to do is to actually take further action. Writing is something I find cathartic. It helps me understand what I am doing right and what I am doing wrong. Now all I have to do is to not get overwhelmed or anxious mentally. My desire is to take action. However, my biggest fear is fear itself. Also, losing weight as a diabetic is not easy, but it shouldn't be hard, either. But for me, it is, until I realize that there are complications to have this condition. I would not wish these complications on anyone, much less myself. I have been, and still am, in conflict, but I have no idea why that is. All I know is that while it is hard, I don't want to make losing weight and getting healthier should and will ultimately be, my goal.
Time: 8:33 AM
What I ate or drink? 2 slices of wheat toast, 1/3 cup raisins, 1 orange, 1 apple
Number of calories: 370
Carbs: 44.5
How much or number of ounces: 20 oz. coffee + 16 oz. water
Where eaten or drank: Home
Reflection: I wasn't sure if what I ate this morning was enough. However, it was a healthy meal.
Meal: Snack 1
Time: 12:40 PM
What I ate or drink? 1.5 cup ice cream
Number of calories: 330
Carbs:51
How much or number of ounces:16 oz. water
Where eaten or drank: Home
Reflection: I wasn't sure if what I ate this morning was enough. However, it was a healthy meal.
Meal: Snack 2
Time: 2:35 PM
What I ate or drank: 25 potato :
Number of calories: 250
Carbs: 8
How much or number of ounces: 20 oz. water
Where eaten or drunk: Home
Reflection: I am not well..fully. I also should have eaten in moderation.
Meal: Lunch
Time: 2:40 PM
What I ate or drink? 1.5 cup macaroni salad
Number of calories: 660
Carbs:129
How much or number of ounces:16 oz. water + 30 oz. coffee
Where eaten or drank: Home
Reflection: I wasn't sure if what I ate this morning was enough. However, it was a healthy meal.
Meal: Snack 3
Time: 2:35 PM
What I ate or drank: 25 potato :
Number of calories:470
Carbs: 24
How much or number of ounces: 20 oz. water
Where eaten or drunk: Home
Reflection: I am not well..fully. I also should have eaten in moderation.
Meal:Dinner
Time 5:50 PM
What I ate or drink? 5 cup macaroni salad
Number of calories: 220
Carbs:43
How much or number of ounces: 0 oz.
Where eaten or drank: Home
Reflection: It was not enough of what I have consumed.
Meal: Snack 4
Time: 5:54 PM
What I ate or drink? 3 cup ice cream
Number of calories: 660
Carbs: 360
How much or number of ounces: 0 oz.
Where eaten or drank: Home
Reflection: It is a trigger food.
Daily Totals:
Calories: 2960
Carbs: 564
How much or number of ounces:
Where eaten or drink: Home
Overall Summary: I consumed too much ice cream even in one setting. The fact of the mutter is, that I should have eaten only less than one cup of ice cream. One serving equals 110 calories worth, so it is the same as yesterday.
I did not add anything today because I just quit. Everyday I seem to get overwhelmed. Also, I just don't care is my way of saying I can eat whatever what I want. I have no boundaries when it comes to the food that I eat or what I drink as well. I have not sabotaged myself as far as I know. I notice this happens after I lose weight. I often take weight loss for granted. The best thing for me to do is to identify what the trigger foods are. I also think that the best thing for me to do is to actually take further action. Writing is something I find cathartic. It helps me understand what I am doing right and what I am doing wrong. Now all I have to do is to not get overwhelmed or anxious mentally. My desire is to take action. However, my biggest fear is fear itself. Also, losing weight as a diabetic is not easy, but it shouldn't be hard, either. But for me, it is, until I realize that there are complications to have this condition. I would not wish these complications on anyone, much less myself. I have been, and still am, in conflict, but I have no idea why that is. All I know is that while it is hard, I don't want to make losing weight and getting healthier should and will ultimately be, my goal.
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