Saturday, April 9, 2016

Daily Summary for 4/10/16

Diet plan
Meal: Breakfast
Time: 9 AM
What I ate or drink? Boost Glucose Control Creamy Strawberry Shake
Number of calories: 250
How much or number of ounces: 8 oz. + 8oz. water
Where eaten or drank:  Home
Carbs: 50
Feelings and thoughts: I have learned that breakfast, food or drink, is the most important meal of the day.
Right: Diabetic shake
Wrong: None

Meal: Snack 1
Time: 11:20 AM
What I ate or drink? Boost Glucose Control Creamy Strawberry Shake
Number of calories: 250
How much or number of ounces: 8 oz. shake + 12 oz. water
Where eaten or drank:  Home
Carbs: 50
Feelings and thoughts: I have learned that breakfast, food or drink, is the most important meal of the day.
Right: Diabetic shake
Wrong: None

Optional
Drink and amount consumed: 12 oz. cranberry juice
Calories: 110

Meal: Snack 2
Time: 1:30 PM
What I ate or drink? Apple and Orange
Number of calories: 210
How much or number of ounces: 8 oz. water
Where eaten or drank:  Home
Carbs: 40
Feelings and thoughts: Reflection
Right: Reflection

Wrong: None

Meal: Lunch
Time: 3:00 PM
What I ate or drink? 3 ounces chicken or beef, 1 cup vegetable, 1 cup starch
Number of calories: 230
How much or number of ounces: 8 oz. water
Where eaten or drank:  Home
Carbs: 120
Feelings and thoughts: Reflection
Right: Reflection

Wrong: None

Meal: Snack 3
Time: 5:00 PM
What I ate or drink? 2.5 cup pineapple + 1 cup strawberries
Number of calories: 270
How much or number of ounces: 12 oz. water
Where eaten or drank:  Home
Carbs: 30
Feelings and thoughts: Reflection
Right: Reflection

Wrong: None

Meal: Dinner
Time: 8:00 PM
What I ate or drink? 3 ounces chicken or beef, 1 cup vegetable
Number of calories: 160
How much or number of ounces: 12 oz. water
Where eaten or drank:  Home

Carbs: 80
Feelings and thoughts: Reflection
Right: Reflection

Wrong: None

Daily Totals:
Number of calories: 1480
How much or number of ounces: 60 oz. water + 12 oz. juice + 16 oz. glucose shake
Where eaten or drank:  Home
Carbs: 480

Daily reflection:
Discuss and reflect on daily totals and how to correct what is in need of change.


Exercise Plan
Time: 8:00-8:30 AM
Exercise (s): 10-15 minutes of walking
Mindset: How it can be changed; different or similar to reflection
Health conditions: PCOS, obesity, bipolar
Equipment and clothing: yes
Reflections: I am just afraid to stay the way that I am
Motivation: I want to be healthy and stay healthy
Calories burned: 160
Pulse: 89
Time of exercise: 13 minutes
Exercise once today (including number of sets).

Daily Totals: X1
Number of calories: 1480
How much or number of ounces: 60 oz. water + 12 oz. juice + 16 oz. glucose shake
Where eaten or drank:  Home
Carbs: 480

Summary: A

Reminder: B

Reflection: C