Eight cups of water today...4/18/17

I have eaten too much food today.  I recall that I consume the wrong portions of food.  Either I ate too much or not enough.  This is something I need to work on.

Your Food Diary For:

 

Tuesday, April 18, 2017 

Breakfast	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g
Coffee - Brewed from grounds, 2 cup (8 fl oz)	5	0	0	1	9	0
Red Delicious - Apple, Small, 1 apple (2 1/2 " diameter)	56	15	0	0	1	11
Doughnut - Glazed, 1 donut	260	31	14	3	0	0
Add Food  Quick Tools	321	46	14	4	10	11
Lunch
Generic - Oven Roast Vegetables, 1 cup	124	12	0	2	60	8
Steak - Generic, 100 gr	209	0	11	25	72	0
Gravy - Gravy, 0.5 cup	50	6	2	2	540	2
Add Food  Quick Tools	383	18	13	29	672	10
Dinner
Generic - Oven Roast Vegetables, 1 cup	124	12	0	2	60	8
Steak - Generic, 100 gr	209	0	11	25	72	0
Gravy - Gravy, 0.5 cup	50	6	2	2	540	2
Add Food  Quick Tools	383	18	13	29	672	10
Snack1
Apples - Apples, 1 medium apple	80	22	0	0	0	16
Add Food  Quick Tools	80	22	0	0	0	16
Snack 2
Orange - ., 1 large (8-10 oz) (2 cups)	87	22	0	2	0	17
Add Food  Quick Tools	87	22	0	2	0	17
Snack 3
Ritz - Crackers With Peanut Butter, 7.5 crackers/ 2 tbsp	405	27	31	12	368	6
ranch dressing - Dressing, 0.25 cup(s)	280	4	28	2	520	2
Salad- - Salad With Cucumbers, Olives,Diced Ham and Cherry Tomatoes , 2.5 cup	138	8	6	3	863	5
Add Food  Quick Tools	823	39	65	17	1,751	13
Totals	2,077	165	105	81	3,105	77
Your Daily Goal	1,800	203	50	135	2,300	53
Remaining	-277	38	-55	54	-805	-24
	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g

If every day were like today...   You'd weigh 290.1 lbs in 5 weeks