Tuesday, April 18, 2017

Eight cups of water today...4/18/17

I have eaten too much food today.  I recall that I consume the wrong portions of food.  Either I ate too much or not enough.  This is something I need to work on.

Your Food Diary For:

 
 
BreakfastCalories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
Coffee - Brewed from grounds, 2 cup (8 fl oz)500190
Red Delicious - Apple, Small, 1 apple (2 1/2 " diameter)561500111
Doughnut - Glazed, 1 donut2603114300
Add Food  321461441011
Lunch
Generic - Oven Roast Vegetables, 1 cup1241202608
Steak - Generic, 100 gr20901125720
Gravy - Gravy, 0.5 cup506225402
Add Food  38318132967210
Dinner
Generic - Oven Roast Vegetables, 1 cup1241202608
Steak - Generic, 100 gr20901125720
Gravy - Gravy, 0.5 cup506225402
Add Food  38318132967210
Snack1
Apples - Apples, 1 medium apple802200016
Add Food  802200016
Snack 2
Orange - ., 1 large (8-10 oz) (2 cups)872202017
Add Food  872202017
Snack 3
Ritz - Crackers With Peanut Butter, 7.5 crackers/ 2 tbsp4052731123686
ranch dressing - Dressing, 0.25 cup(s)28042825202
Salad- - Salad With Cucumbers, Olives,Diced Ham and Cherry Tomatoes , 2.5 cup1388638635
Add Food  8233965171,75113
  
Totals2,077165105813,10577
Your Daily Goal1,800203501352,30053
Remaining-27738-5554-805-24
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
If every day were like today...   You'd weigh 290.1 lbs in 5 weeks