Thursday, April 27, 2017

Journal entry for 4/27/17

Your Food Diary For:

 
 
BreakfastCalories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
Milk - Reduced fat, 2% milkfat, 1 cup122115810012
Corn Flakes. - Corn Flakes., 1 bowl10024021602
Add Food  2223551026014
Lunch
Squash - Squash, 1 cup160400000
Barilla - Spaghetti, 2 oz200421702
Kraft - Chicken Vegetable Marinara, 1 cups235256215158
Add Food  59510772851510
Dinner
Barilla - Spaghetti, 2 oz200421702
Kraft - Chicken Vegetable Marinara, 1 cups235256215158
Add Food  4356772851510
Snack1
Bread, wheat, toasted, 2 slice15027262883
Coffee - Brewed from grounds, 2 cup (8 fl oz)500190
Add Food  15527272973
Snack 2
Lay's - Lightly Salted, 2.5 ounce400402552133
Coffee - - - Decaf, 10 oz300060
Add Food  403402552193
Snack 3
Add Food        
  
Totals1,81027646781,80640
Your Daily Goal1,20013533902,30053
Remaining-610-141-131249413
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
If every day were like today...   You'd weigh 288.2 lbs in 5 weeks 

Water Consumption

Today's Water Total  6 cups of water today.