Friday, April 28, 2017

Your Food Diary For:

Breakfast	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g
Cooking Light - Pasta With Chicken-Vegetable Marinara Sauce, 0.5 cup	395	50	8	31	546	0
Add Food Quick Tools	395	50	8	31	546	0
Lunch
Cooking Light - Pasta With Chicken-Vegetable Marinara Sauce, 0.5 cup	395	50	8	31	546	0
Add Food Quick Tools	395	50	8	31	546	0
Dinner
Fish - Tuna salad, 1 cup	383	19	19	33	824	0
Add Food Quick Tools	383	19	19	33	824	0
Snack1
Cheese-It - Baked Snack Crackers, 0.5 cup	150	17	8	3	230	0
Dr. Pepper Diet - Beverage, 12 oz	0	0	0	0	55	0
Add Food Quick Tools	150	17	8	3	285	0
Snack 2
Lay's - Lightly Salted, 1 ounce	160	16	10	2	85	1
Add Food Quick Tools	160	16	10	2	85	1
Snack 3
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Totals	1,483	152	53	100	2,286	1
Your Daily Goal	1,200	135	33	90	2,300	53
Remaining	-283	-17	-20	-10	14	52
	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g

If every day were like today... You'd weigh 284.9 lbs in 5 weeks

My Food Journal