Your Food Diary For:

Breakfast	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g
Corn Flakes. - Corn Flakes., 1 bowl	100	24	0	2	160	2
Milk - Reduced fat, 2% milkfat, 1 cup	122	11	5	8	100	12
Add Food Quick Tools	222	35	5	10	260	14
Lunch
Apples - Apples, 1 medium apple	80	22	0	0	0	16
Lay's - Lightly Salted, 2 ounce	320	32	20	4	170	2
Add Food Quick Tools	400	54	20	4	170	18
Dinner
Jif - Reduced Fat Peanut Butter, 2 tbsp	190	15	12	7	200	4
Generic - Honey Wheat - Bread, 0.5 slice	135	21	1	1	60	1
Coffee - Brewed from grounds, 2 cup (8 fl oz)	5	0	0	1	9	0
Crock Pot - Rump Roast, 6 oz	300	0	10	49	126	0
Add Food Quick Tools	630	36	23	58	395	5
Snack1
Great Value - Light Greek Vanilla Yogurt, 0.75 cup	98	10	0	14	53	8
Add Food Quick Tools	98	10	0	14	53	8
Snack 2
Homemade Toast + Ham - Toast + Ham, 1.33 slice	140	0	0	0	0	0
Add Food Quick Tools	140	0	0	0	0	0
Snack 3
Lay's - Lightly Salted, 1 ounce	160	16	10	2	85	1
Add Food Quick Tools	160	16	10	2	85	1

Totals	1,650	151	58	88	963	46
Your Daily Goal	1,200	135	33	90	2,300	53
Remaining	-450	-16	-25	2	1,337	7
	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g

If every day were like today... You'd weigh 286.6 lbs in 5 weeks

Aim to drink at least 8 cups of water today. You can quick add common sizes or enter a custom amount. Change Units

cups

10 cups

My Food Journal