Saturday, April 29, 2017

Myfitnesspal journal entry 4/29/17

Your Food Diary For:

 
 
BreakfastCalories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
Corn Flakes. - Corn Flakes., 1 bowl10024021602
Milk - Reduced fat, 2% milkfat, 1 cup122115810012
Add Food  2223551026014
Lunch
Apples - Apples, 1 medium apple802200016
Lay's - Lightly Salted, 2 ounce320322041702
Add Food  4005420417018
Dinner
Jif - Reduced Fat Peanut Butter, 2 tbsp190151272004
Generic - Honey Wheat - Bread, 0.5 slice1352111601
Coffee - Brewed from grounds, 2 cup (8 fl oz)500190
Crock Pot - Rump Roast, 6 oz300010491260
Add Food  6303623583955
Snack1
Great Value - Light Greek Vanilla Yogurt, 0.75 cup9810014538
Add Food  9810014538
Snack 2
Homemade Toast + Ham - Toast + Ham, 1.33 slice14000000
Add Food  14000000
Snack 3
Lay's - Lightly Salted, 1 ounce16016102851
Add Food  16016102851
  
Totals1,650151588896346
Your Daily Goal1,20013533902,30053
Remaining-450-16-2521,3377
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
If every day were like today...   You'd weigh 286.6 lbs in 5 weeks 

Water Consumption

Today's Water Total

Aim to drink at least 8 cups of water today. You can quick add common sizes or enter a custom amount. Change Units

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 cups 
10 cups