Tuesday, May 16, 2017

Full printable food journal entry for 5/16/17

May 16, 2017

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Lunch
French Fries - Crinkle Cut, 80 g 260 32g 14g 3g 0mg 170mg 0g 3g
Cheeseburger - Cheeseburger, 1 Burger 300 33g 12g 15g 40mg 680mg 7g 2g
ketchup - Ketchup :), 17 g 20 5g 0g 0g 0mg 160mg 4g 0g
Mustard - Mustard, 1 tbs 0 0g 0g 0g 0mg 0mg 0g 0g
Mountain Dew - 20oz Bottle, 1 bottle 290 77g 0g 0g 0mg 100mg 77g 0g
Dinner
Milk - Reduced fat, 2% milkfat, 2 cup 244 23g 10g 16g 39mg 200mg 25g 0g
Cheerios - Honey Nut Cherrios, 2.25 cup 330 66g 5g 6g 0mg 480mg 27g 6g
Snack1
Ritz - Reduced Fat Crackers, 20 Crackers 140 22g 4g 2g 0mg 300mg 4g 0g
Diet Pepsi - 24 Oz, 24 oz 0 0g 0g 0g 0mg 25mg 0g 0g
Snack 2
Prunes - Prunes, 0.3 cup or 5 pieces 120 31g 0g 1g 0mg 0mg 18g 4g
Coffee - Brewed from grounds, 2 cup (8 fl oz) 5 0g 0g 1g 0mg 9mg 0g 0g
TOTAL: 1,709 289g 45g 44g 79mg 2,124mg 162g 15g