Thursday, May 4, 2017

Full journal entry-printable for 5/4/17

May 4, 2017

FOODSCaloriesCarbsFatProteinCholestSodiumSugarsFiber
Breakfast
Bananas, raw, 4.2 ounce9023g0g1g0mg1mg12g3g
Cheese, neufchatel, 1 oz721g6g3g21mg95mg1g0g
Smucker's Strawberry - Jam, 0.5 oz5013g0g0g0mg1mg12g0g
Grandma sycamore - Honey Grain Bread, 1 slice11020g2g4g0mg240mg4g1g
Coffee - Black Coffee, No Sugar, 1 mug (8 fl oz)20g0g0g0mg5mg0g0g
Lunch
Homemade - Sautéed Mushrooms & Onions, 0.5 cup223g1g2g0mg9mg0g0g
Cheeseburger - Cheeseburger, 1 Burger30033g12g15g40mg680mg7g2g
Ore Ida - Tater Tots, 114.64 g21327g11g3g0mg560mg1g3g
Toss Salad - Toss Salad, 1.5 cup380g0g6g0mg0mg11g11g
Ken's Ranch Salad Dressing - Salad Dressing, 1 fluid ounce1402g15g0g10mg290mg1g0g
Monterey - Baby Bella Mushrooms, 3 oz203g0g3g0mg15mg1g1g
Dinner
Toss Salad - Toss Salad, 1 cup250g0g4g0mg0mg7g7g
Ken's Ranch Salad Dressing - Salad Dressing, 1 fluid ounce1402g15g0g10mg290mg1g0g
Monterey - Baby Bella Mushrooms, 3 oz203g0g3g0mg15mg1g1g
Snack1
Great Value - Cheddar Cheese Baked Snack Crackers In Grams, 30 g15018g8g3g0mg230mg0g1g
Coffee - Brewed from grounds, 1 cup (8 fl oz)20g0g0g0mg5mg0g0g
Great Value:: - Chocolate Ice Cream Cup (3oz), 3 cup (50 g)30036g15g6g60mg150mg30g0g
Snack 2
Great Value PB granola Bar - Granola. Bar, 1 bar10018g3g2g0mg0mg0g0g
Snack 3
White cheddar rice cakes - White Cheddar Rice Cakes, 2 cake9018g1g2g0mg260mg2g0g
TOTAL:1,884220g89g57g141mg2,846mg91g30g