Printable food journal entry 5/5/17

May 5, 2017

FOODS	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast
Coffee - Black Coffee, No Sugar, 1 mug (8 fl oz)	2	0g	0g	0g	0mg	5mg	0g	0g
Grandma sycamore - Honey Grain Bread, 2 slice	220	40g	3g	8g	0mg	480mg	8g	2g
Smucker's Strawberry - Jam, 0.5 oz	50	13g	0g	0g	0mg	1mg	12g	0g
Cheese, neufchatel, 2 oz	143	2g	13g	5g	42mg	189mg	2g	0g
Land O'frost - Ham Lunchmeat, 3 slices	45	1g	2g	6g	19mg	435mg	1g	0g
Lunch
Monterey - Baby Bella Mushrooms, 3 oz	20	3g	0g	3g	0mg	15mg	1g	1g
Ken's Ranch Salad Dressing - Salad Dressing, 1 fluid ounce	140	2g	15g	0g	10mg	290mg	1g	0g
Toss Salad - Toss Salad, 1.5 cup	38	0g	0g	6g	0mg	0mg	11g	11g
Cheeseburger - Cheeseburger, 1 Burger	300	33g	12g	15g	40mg	680mg	7g	2g
Homemade - Sautéed Mushrooms & Onions, 0.5 cup	22	3g	1g	2g	0mg	9mg	0g	0g
Dinner
Great Value PB granola Bar - Granola. Bar, 1 bar	100	18g	3g	2g	0mg	0mg	0g	0g
Bananas, raw, 4.2 ounce	90	23g	0g	1g	0mg	1mg	12g	3g
Coffee - Black Coffee, No Sugar, 1 mug (8 fl oz)	2	0g	0g	0g	0mg	5mg	0g	0g
Snack1
Minute Maid - Orange Juice, 1 cup	110	27g	0g	2g	0mg	15mg	24g	0g
Smithfield - Thick Cut Bacon, 2 piece	120	0g	10g	6g	30mg	440mg	0g	0g
Snack 2
White cheddar rice cakes - White Cheddar Rice Cakes, 2 cake	90	18g	1g	2g	0mg	260mg	2g	0g
Pristine - Seedless White Grapes, 1 cup	100	30g	0g	2g	0mg	0mg	18g	2g
Snack 3
Ore ida - Fast Food Fries, 6 oz	300	48g	12g	4g	0mg	880mg	2g	4g
TOTAL:	1,892	261g	72g	64g	141mg	3,705mg	101g	25g