Friday, May 5, 2017

Printable food journal entry 5/5/17

May 5, 2017

FOODSCaloriesCarbsFatProteinCholestSodiumSugarsFiber
Breakfast
Coffee - Black Coffee, No Sugar, 1 mug (8 fl oz)20g0g0g0mg5mg0g0g
Grandma sycamore - Honey Grain Bread, 2 slice22040g3g8g0mg480mg8g2g
Smucker's Strawberry - Jam, 0.5 oz5013g0g0g0mg1mg12g0g
Cheese, neufchatel, 2 oz1432g13g5g42mg189mg2g0g
Land O'frost - Ham Lunchmeat, 3 slices451g2g6g19mg435mg1g0g
Lunch
Monterey - Baby Bella Mushrooms, 3 oz203g0g3g0mg15mg1g1g
Ken's Ranch Salad Dressing - Salad Dressing, 1 fluid ounce1402g15g0g10mg290mg1g0g
Toss Salad - Toss Salad, 1.5 cup380g0g6g0mg0mg11g11g
Cheeseburger - Cheeseburger, 1 Burger30033g12g15g40mg680mg7g2g
Homemade - Sautéed Mushrooms & Onions, 0.5 cup223g1g2g0mg9mg0g0g
Dinner
Great Value PB granola Bar - Granola. Bar, 1 bar10018g3g2g0mg0mg0g0g
Bananas, raw, 4.2 ounce9023g0g1g0mg1mg12g3g
Coffee - Black Coffee, No Sugar, 1 mug (8 fl oz)20g0g0g0mg5mg0g0g
Snack1
Minute Maid - Orange Juice, 1 cup11027g0g2g0mg15mg24g0g
Smithfield - Thick Cut Bacon, 2 piece1200g10g6g30mg440mg0g0g
Snack 2
White cheddar rice cakes - White Cheddar Rice Cakes, 2 cake9018g1g2g0mg260mg2g0g
Pristine - Seedless White Grapes, 1 cup10030g0g2g0mg0mg18g2g
Snack 3
Ore ida - Fast Food Fries, 6 oz30048g12g4g0mg880mg2g4g
TOTAL:1,892261g72g64g141mg3,705mg101g25g