Saturday, May 6, 2017

Printable full journal entry for 5/6/17

May 6, 2017

FOODSCaloriesCarbsFatProteinCholestSodiumSugarsFiber
Breakfast
Land O'frost - Ham Lunchmeat, 4 slices601g2g8g25mg580mg1g0g
Cheese, neufchatel, 1 oz721g6g3g21mg95mg1g0g
Grandma sycamore - Honey Grain Bread, 2 slice22040g3g8g0mg480mg8g2g
Smucker's Strawberry - Jam, 0.5 oz5013g0g0g0mg1mg12g0g
Coffee - Black Coffee, No Sugar, 2 mug (8 fl oz)40g0g1g0mg10mg0g0g
Lunch
Almarai - Mixed Orange Juice, 2 cup24160g0g0g0mg0mg0g0g
Coffee - Brewed from grounds, 1 cup (8 fl oz)20g0g0g0mg5mg0g0g
Tater tots - Tater Tots, 20 servings32040g16g4g0mg660mg2g4g
Life Cafe - Ham Bacon and Egg Sandwich, 15 oz49440g19g33g0mg0mg0g2g
Dinner
Coffee - Black Coffee, No Sugar, 1 mug (8 fl oz)20g0g0g0mg5mg0g0g
Milk - Reduced fat, 2% milkfat, 1 cup12211g5g8g20mg100mg12g0g
Cheerios - Honey Nut Cherrios, 1.5 cup22044g3g4g0mg320mg18g4g
TOTAL:1,807250g54g69g66mg2,256mg54g12g