Wednesday, May 17, 2017

Full printable food journal entry for 5/17/17

May 17, 2017

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Bananas, raw, 4.2 ounce 90 23g 0g 1g 0mg 1mg 12g 3g
Coffee - Black Coffee, No Sugar, 1 mug (8 fl oz) 2 0g 0g 0g 0mg 5mg 0g 0g
Lunch
Kroger - Chicken Thigh, Fried, 3 oz 158 6g 10g 18g 169mg 75mg 0g 0g
Chicken Breast - Pan Fried, 1/2 Breast 161 0g 4g 29g 78mg 68mg 0g 0g
Outtakes - Pasta Salad, 1 cup 239 40g 6g 7g 1mg 679mg 5g 4g
Homemade From Vch - Biscuit, 1 Biscuit 280 34g 13g 6g 0mg 860mg 3g 1g
Birds Eye - Broccoli/ Cheese, 2 cup 240 21g 13g 8g 13mg 1,307mg 8g 3g
Mcdonald's - Sweet Tea (Large), 48 fl oz cup 330 81g 0g 2g 0mg 15mg 81g 0g
Pepsi - Pepsi - Diet Pepsi, 222 mL 0 0g 0g 0g 0mg 25mg 0g 0g
Orange - Juice, 8 oz 110 26g 1g 2g 0mg 15mg 22g 1g
Coffee - Black Coffee, No Sugar, 3 mug (8 fl oz) 6 0g 0g 1g 0mg 15mg 0g 0g
Dinner
Herdez - Salsa Verde (J), 0.5 cup 5 2g 0g 0g 0mg 310mg 0g 0g
Fruit - Banana (Large), 1 banana (136 g) 121 31g 0g 2g 0mg 1mg 17g 4g
Flatout Flatbread - Wrap, 1 flatbread 100 15g 2g 9g 0mg 240mg 1g 8g
Cheese - Cheddar Shredded - Mild, 1 oz or 1/4 cup 110 1g 9g 7g 30mg 180mg 0g 0g
Usda - Tea, Unsweet (Iced), 8 oz 2 0g 0g 0g 0mg 10mg 0g 0g
TOTAL: 1,954 280g 58g 92g 291mg 3,806mg 149g 24g