Thursday, June 16, 2016

Daily (6/16/16) and weekly progress

Weekly Progress

NUTRIENTS:GOALFRI 6/10SAT 6/11SUN 6/12MON 6/13TUE 6/14WED 6/15TODAY
Calories1,832 - 2,4322,2981,4291,5452,3321,4761,7441,953
Fat43 - 88g111494669524737
Carbohydrates216 - 369g207189217312172240340
Protein60 - 199g853476125639478
Cholesterol0 - 300mg595191501911739784
Sodium, Na0 - 2,400mg2,9511,3771,4122,8592,4171,0031,308
Potassium, K2,000 - 3,500mg1,9241,4071,6133,8341,8265072,614
Vitamin A, IU100 - 110%12311612020015456115
Vitamin C100 - 500%200170231415229-192
Vitamin D100 - 150%330350350515358125362
Calcium, Ca100 - 150%186184157369190104170
Iron, Fe100 - 150%15021518527519646168
Fiber, total dietary25 - 3527341628181849

 CALORIESCARBSFATPROTEINFIBER

Breakfast

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Equate Fiber Pills, 0.4 serving 41001
One a Day Women's Multivitamin, 1 serving 00000
Slim Fast Chocolate Royale Shake Mix (powder only), 1 serving 11018424
Milk, nonfat, 1.5 cup 125180120
Regular Coffee, brewed from grounds, 16 fl oz 40010
BREAKFAST TOTALS:243384155

Lunch

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Jumbo Pasta Shells (1 serving=5 shells), 2.5 serving 450933185
Blue Bunny, Carb Freedom Yogurt, Vanilla Crème, 6oz, 2 serving 180106180
Regular Coffee, brewed from grounds, 16 fl oz 40010
LUNCH TOTALS:6341039365

Dinner

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Bolthouse - Acai Berry with Blueberry Juice, 8 oz 14033001
Neufchatel Cheese, 1 oz 741730
Regular Coffee, brewed from grounds, 16 fl oz 40010
Pepperidge Farm Whole Wheat Cinnamon Raisin Swirl Bread, 2 serving 16026264
Banana, fresh, 1 large (8" to 8-7/8" long) 12131014
DINNER TOTALS:499919119

Snack

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Neufchatel Cheese, 1 oz 741730
Pepperidge Farm Whole Wheat Cinnamon Raisin Swirl Bread, 2 serving 16026264
SNACK TOTALS:23427994

Snack2

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Fiber One Protein Bar Caramel Nut, 1 serving 13016675
Regular Coffee, brewed from grounds, 16 fl oz 40010
SNACK2 TOTALS:13416685

Snack3

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Craisins reduced sugar - 1 oz, 3 serving 210660021
SNACK3 TOTALS:210660021

Snack4

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None
SNACK4 TOTALS:00000
CALORIES CARBS FAT PROTEIN FIBER
  Totals:     1953 340 37 78 49
Your Daily Goal:     1,832 - 2,432 216 - 369 43 - 88 60 - 199 25 - 35
Remaining Today:     0 - 479 0 - 29 6 - 51 0 - 121 0