Daily (6/16/16) and weekly progress

Weekly Progress

NUTRIENTS:	GOAL	FRI 6/10	SAT 6/11	SUN 6/12	MON 6/13	TUE 6/14	WED 6/15	TODAY
Calories	1,832 - 2,432	2,298	1,429	1,545	2,332	1,476	1,744	1,953
Fat	43 - 88g	111	49	46	69	52	47	37
Carbohydrates	216 - 369g	207	189	217	312	172	240	340
Protein	60 - 199g	85	34	76	125	63	94	78
Cholesterol	0 - 300mg	595	19	150	191	173	97	84
Sodium, Na	0 - 2,400mg	2,951	1,377	1,412	2,859	2,417	1,003	1,308
Potassium, K	2,000 - 3,500mg	1,924	1,407	1,613	3,834	1,826	507	2,614
Vitamin A, IU	100 - 110%	123	116	120	200	154	56	115
Vitamin C	100 - 500%	200	170	231	415	229	-	192
Vitamin D	100 - 150%	330	350	350	515	358	125	362
Calcium, Ca	100 - 150%	186	184	157	369	190	104	170
Iron, Fe	100 - 150%	150	215	185	275	196	46	168
Fiber, total dietary	25 - 35	27	34	16	28	18	18	49

CALORIES

CARBS

FAT

PROTEIN

FIBER

Breakfast

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Equate Fiber Pills, 0.4 serving ⊗

4

1

0

0

1

One a Day Women's Multivitamin, 1 serving ⊗

0

0

0

0

0

Slim Fast Chocolate Royale Shake Mix (powder only), 1 serving ⊗

110

18

4

2

4

Milk, nonfat, 1.5 cup ⊗

125

18

0

12

0

Regular Coffee, brewed from grounds, 16 fl oz ⊗

4

0

0

1

0

BREAKFAST TOTALS:

243

38

4

15

5

Lunch

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Jumbo Pasta Shells (1 serving=5 shells), 2.5 serving ⊗

450

93

3

18

5

Blue Bunny, Carb Freedom Yogurt, Vanilla Crème, 6oz, 2 serving ⊗

180

10

6

18

0

Regular Coffee, brewed from grounds, 16 fl oz ⊗

4

0

0

1

0

LUNCH TOTALS:

634

103

9

36

5

Dinner

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Bolthouse - Acai Berry with Blueberry Juice, 8 oz ⊗

140

33

0

0

1

Neufchatel Cheese, 1 oz ⊗

74

1

7

3

0

Regular Coffee, brewed from grounds, 16 fl oz ⊗

4

0

0

1

0

Pepperidge Farm Whole Wheat Cinnamon Raisin Swirl Bread, 2 serving ⊗

160

26

2

6

4

Banana, fresh, 1 large (8" to 8-7/8" long) ⊗

121

31

0

1

4

DINNER TOTALS:

499

91

9

11

9

Snack

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Neufchatel Cheese, 1 oz ⊗

74

1

7

3

0

Pepperidge Farm Whole Wheat Cinnamon Raisin Swirl Bread, 2 serving ⊗

160

26

2

6

4

SNACK TOTALS:

234

27

9

9

4

Snack2

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Fiber One Protein Bar Caramel Nut, 1 serving ⊗

130

16

6

7

5

Regular Coffee, brewed from grounds, 16 fl oz ⊗

4

0

0

1

0

SNACK2 TOTALS:

134

16

6

8

5

Snack3

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Craisins reduced sugar - 1 oz, 3 serving ⊗

210

66

0

0

21

SNACK3 TOTALS:

210

66

0

0

21

Snack4

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None

SNACK4 TOTALS:

0

0

0

0

0

CALORIES CARBS FAT PROTEIN FIBER

  Totals:     1953 340 37 78 49

Your Daily Goal:     1,832 - 2,432 216 - 369 43 - 88 60 - 199 25 - 35

Remaining Today:     0 - 479 0 - 29 6 - 51 0 - 121 0