Weekly Progress and Daily Progress 6/25/15

Weekly Progress

NUTRIENTS:	GOAL	SUN 6/19	MON 6/20	TUE 6/21	WED 6/22	THU 6/23	FRI 6/24	TODAY
Calories	1,200 - 1,800	1,792	1,839	-	1,920	1,718	1,878	1,833
Fat	42 - 88g	61	42	-	53	37	93	65
Carbohydrates	214 - 366g	230	312	-	285	299	192	263
Protein	60 - 197g	100	55	-	93	63	85	63
Cholesterol	0 - 300mg	231	133	-	214	136	257	13
Sodium, Na	0 - 2,400mg	3,061	300	-	3,833	2,599	3,714	2,353
Potassium, K	2,000 - 3,500mg	681,313	968	-	2,085	1,922	311	1,307
Vitamin A, IU	100 - 110%	87	75	-	122	98	10	101
Vitamin C	100 - 500%	173	120	-	153	37	8	121
Vitamin D	100 - 150%	270	263	-	296	34	-	287
Calcium, Ca	100 - 150%	109	114	-	162	75	2	105
Iron, Fe	100 - 150%	134	152	-	191	79	5	180
Fiber, total dietary	25 - 35	45	12	-	25	26	16	28

CALORIES

CARBS

FAT

PROTEIN

FIBER

Breakfast

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Kind Healthy Grains bar-popped dark chocolate w/ sea salt (1.2 oz), 1 serving ⊗

140

24

5

3

2

Regular Coffee, brewed from grounds, 16 fl oz ⊗

4

0

0

1

0

One a Day Women's Multivitamin, 1 serving ⊗

0

0

0

0

0

Equate Fiber Pills, 0.4 serving ⊗

4

1

0

0

1

BREAKFAST TOTALS:

148

25

5

4

3

Lunch

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Lisa's Red Robin Cheeseburger (1 slice cheese, whole wheat bun) and side salad with poppyseed dressi, 0.5 serving ⊗

456

34

27

22

2

Baked Beans (Bush's) - Barbecue , 1 serving ⊗

150

32

1

6

5

LUNCH TOTALS:

606

66

28

28

7

Dinner

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Milk, 2%, with added nonfat milk solids, without added vit A, 0.67 cup ⊗

92

9

3

6

0

Honey Nut Cheerios Cereal (3/4 cup), 2 serving ⊗

220

44

3

4

4

DINNER TOTALS:

312

53

6

10

4

Snack

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Great Value No Stir Creamy Natural Peanut Butter, 2 tbsp ⊗

190

8

15

7

2

Arnold 12 Grain Bread, 1 slice ⊗

110

20

2

5

3

SNACK TOTALS:

300

28

17

12

5

Snack2

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Arnold 12 Grain Bread, 1 slice ⊗

110

20

2

5

3

Great Value No Stir Creamy Natural Peanut Butter, 1 tbsp ⊗

95

4

8

4

1

SNACK2 TOTALS:

205

24

10

9

4

Snack4

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Dried Cherries, 0.33 cup ⊗

140

34

0

1

2

SNACK4 TOTALS:

140

34

0

1

2

Snack3

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Cranberries, dried, sweetened (craisins), 0.33 cup ⊗

123

33

1

0

2

SNACK3 TOTALS:

123

33

1

0

2

	CALORIES	CARBS	FAT	PROTEIN	FIBER
Totals:	1,833	263	65	63	28
Your Daily Goal:	1,200 - 1,800	214 - 366	42 - 88	60 - 197	25 - 35
Remaining Today:	0	0 - 103	0 - 23	0 - 134	0 - 8