Saturday, June 25, 2016

Weekly Progress and Daily Progress 6/25/15

Weekly Progress

NUTRIENTS:GOALSUN 6/19MON 6/20TUE 6/21WED 6/22THU 6/23FRI 6/24TODAY
Calories1,200 - 1,8001,7921,839-1,9201,7181,8781,833
Fat42 - 88g6142-53379365
Carbohydrates214 - 366g230312-285299192263
Protein60 - 197g10055-93638563
Cholesterol0 - 300mg231133-21413625713
Sodium, Na0 - 2,400mg3,061300-3,8332,5993,7142,353
Potassium, K2,000 - 3,500mg681,313968-2,0851,9223111,307
Vitamin A, IU100 - 110%8775-1229810101
Vitamin C100 - 500%173120-153378121
Vitamin D100 - 150%270263-29634-287
Calcium, Ca100 - 150%109114-162752105
Iron, Fe100 - 150%134152-191795180
Fiber, total dietary25 - 354512-25261628

 CALORIESCARBSFATPROTEINFIBER
 CALORIESCARBSFATPROTEINFIBER
 Totals:    1,833263656328
Your Daily Goal:    1,200 - 1,800214 - 36642 - 8860 - 19725 - 35
Remaining Today:    00 - 1030 - 230 - 1340 - 8