Food and diet journal entry 6/7/16

CALORIES

CARBS

FAT

PROTEIN

FIBER

Breakfast

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Slim Fast Optima Creamy Milk Chocolate Shake, 1 serving ⊗

190

25

6

10

5

BREAKFAST TOTALS:

190

25

6

10

5

Lunch

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SIMPLE & FIT Spinach, Mushroom & Tomato Omelette w/Fresh Fruit (IHOP), 1 serving ⊗

330

30

12

28

5

Jimmy Dean Turkey Sausage Pattie - 2 patties (68g), 2 serving ⊗

200

2

14

22

0

Regular Coffee, brewed from grounds, 16 fl oz ⊗

4

0

0

1

0

Coffeemate Creamer French Vanilla, 1 tbsp ⊗

35

5

2

0

0

International Delight Coffee Creamer, Hazelnut, Single Serve (1 creamer), 1 serving ⊗

30

5

2

0

0

LUNCH TOTALS:

599

42

29

51

5

Dinner

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Regular Coffee, brewed from grounds, 16 fl oz ⊗

4

0

0

1

0

Banana, fresh, 1 medium (7" to 7-7/8" long) ⊗

105

27

0

1

3

Bread, wheat (including toast), 2 slice ⊗

125

23

2

5

2

Jelly - Polaner Sugar Free with Fiber Strawberry Preserves, 2 tbsp ⊗

20

10

0

0

6

DINNER TOTALS:

254

60

2

7

11

Snack

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Slim Fast baked crisps, 1 oz ⊗

100

20

3

2

5

SNACK TOTALS:

100

20

3

2

5

Snack2

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Regular Coffee, brewed from grounds, 16 fl oz ⊗

4

0

0

1

0

Baked Sweet Potato with Skin, 3.9 oz ⊗

155

29

4

2

4

One a Day Women's Multivitamin, 1 serving ⊗

0

0

0

0

0

Equate Fiber Pills, 0.4 serving ⊗

4

1

0

0

1

SNACK2 TOTALS:

163

30

4

2

5

Snack3

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Milk, nonfat, 0.5 cup ⊗

42

6

0

4

0

Honey Nut Cheerios Cereal (3/4 cup), 1 serving ⊗

110

22

2

2

2

SNACK3 TOTALS:

152

28

2

6

2

	CALORIES	CARBS	FAT	PROTEIN	FIBER
Totals:	1,458	205	45	78	33
Your Daily Goal:	1,823 - 2,823	216 - 369	43 - 88	60 - 199	25 - 35
Remaining Today:	365 - 1,365	11 - 164	0 - 43	0 - 121	0 - 2