Tuesday, June 7, 2016

Food and diet journal entry 6/7/16

 CALORIESCARBSFATPROTEINFIBER

Breakfast

Create groupCopy foodsAdd a food +
Slim Fast Optima Creamy Milk Chocolate Shake, 1 serving 190256105
BREAKFAST TOTALS:190256105

Lunch

Create groupCopy foodsAdd a food +
SIMPLE & FIT Spinach, Mushroom & Tomato Omelette w/Fresh Fruit (IHOP), 1 serving 3303012285
Jimmy Dean Turkey Sausage Pattie - 2 patties (68g), 2 serving 200214220
Regular Coffee, brewed from grounds, 16 fl oz 40010
Coffeemate Creamer French Vanilla, 1 tbsp 355200
International Delight Coffee Creamer, Hazelnut, Single Serve (1 creamer), 1 serving 305200
LUNCH TOTALS:5994229515

Dinner

Create groupCopy foodsAdd a food +
Regular Coffee, brewed from grounds, 16 fl oz 40010
Banana, fresh, 1 medium (7" to 7-7/8" long) 10527013
Bread, wheat (including toast), 2 slice 12523252
Jelly - Polaner Sugar Free with Fiber Strawberry Preserves, 2 tbsp 2010006
DINNER TOTALS:254602711

Snack

Create groupCopy foodsAdd a food +
Slim Fast baked crisps, 1 oz 10020325
SNACK TOTALS:10020325

Snack2

Create groupCopy foodsAdd a food +
Regular Coffee, brewed from grounds, 16 fl oz 40010
Baked Sweet Potato with Skin, 3.9 oz 15529424
One a Day Women's Multivitamin, 1 serving 00000
Equate Fiber Pills, 0.4 serving 41001
SNACK2 TOTALS:16330425
 CALORIESCARBSFATPROTEINFIBER
 Totals:    1,458205457833
Your Daily Goal:    1,823 - 2,823216 - 36943 - 8860 - 19925 - 35
Remaining Today:    365 - 1,36511 - 1640 - 430 - 1210 - 2