Food Journal Entry

Breakfast

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Slim Fast Optima Creamy Milk Chocolate Shake, 1 serving ⊗

190

25

6

10

5

One a Day Women's Multivitamin, 1 serving ⊗

0

0

0

0

0

Equate Fiber Pills, 0.4 serving ⊗

4

1

0

0

1

Vitafusion Vitamin D3 Gummy Vitamins for adults (2 gummies), 1 serving ⊗

15

3

0

0

0

Regular Coffee, brewed from grounds, 16 fl oz ⊗

4

0

0

1

0

BREAKFAST TOTALS:

213

29

6

11

6

Lunch

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Slim Fast Optima Creamy Milk Chocolate Shake, 1 serving ⊗

190

25

6

10

5

LUNCH TOTALS:

190

25

6

10

5

Dinner

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Maruchan Ramen Noodle Soup - Shrimp Flavor (85g- 2 Servings in package), 2 serving ⊗

380

52

14

10

2

Jelly - Polaner Sugar Free with Fiber Strawberry Preserves, 2 tbsp ⊗

20

10

0

0

6

*Sam's Choice Cranberry Black Cherry Juice, 6 oz ⊗

120

30

0

0

0

Bread, wheat (including toast), 2 slice ⊗

125

23

2

5

2

DINNER TOTALS:

645

115

16

15

10

Snack

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Slim Fast baked crisps, 1 oz ⊗

100

20

3

2

5

SNACK TOTALS:

100

20

3

2

5

Snack2

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Honey Nut Cheerios Cereal (3/4 cup), 2 serving ⊗

220

44

3

4

4

Milk, 2%, with added nonfat milk solids, without added vit A, 0.75 cup ⊗

103

10

4

7

0

SNACK2 TOTALS:

323

54

7

11

4

Snack 3 Create group Copy foods Add a food +

Slim Fast baked crisps, 1 oz ⊗

100

20

3

2

5

SNACK3 TOTALS:

100

20

3

2

5

Snack4

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neopolitan ice cream - 1/2 cup, 2.25 serving ⊗

146

18

8

2

0

Slim Fast Advanced Nutrition Meal Bar- dark chocolate cherry cashew, 1 serving ⊗

200

20

10

10

5

SNACK4 TOTALS:

346

38

18

12

5

CALORIES	CARBS	FAT	PROTEIN	FIBER
Totals:	1,917	301	57	63	40
Your Daily Goal:	1,249 - 2,249	216 - 369	43 - 88	60 - 199	25 - 35
Remaining Today:	0 - 332	0 - 68	0 - 31	0 - 136	0

Here is the real Slim Fast program that I am supposed to follow.

2 shakes

3 100 calorie snacks

1 500-600 calorie dinner

Total: 1200-1300 calories.

So far, the number of calories has been around that range.  However, I wish that I could exactly follow that plan. The fact that I don't always follow that plan could and does annoy me.

I cheated today.  I promise that I won't cheat tomorrow.