Monday, June 6, 2016

Food Journal Entry

Breakfast

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Slim Fast Optima Creamy Milk Chocolate Shake, 1 serving 190256105
One a Day Women's Multivitamin, 1 serving 00000
Equate Fiber Pills, 0.4 serving 41001
Vitafusion Vitamin D3 Gummy Vitamins for adults (2 gummies), 1 serving 153000
Regular Coffee, brewed from grounds, 16 fl oz 40010
BREAKFAST TOTALS:213296116

Lunch

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Slim Fast Optima Creamy Milk Chocolate Shake, 1 serving 190256105
LUNCH TOTALS:190256105

Dinner

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Maruchan Ramen Noodle Soup - Shrimp Flavor (85g- 2 Servings in package), 2 serving 3805214102
Jelly - Polaner Sugar Free with Fiber Strawberry Preserves, 2 tbsp 2010006
*Sam's Choice Cranberry Black Cherry Juice, 6 oz 12030000
Bread, wheat (including toast), 2 slice 12523252
DINNER TOTALS:645115161510

Snack

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Slim Fast baked crisps, 1 oz 10020325
SNACK TOTALS:10020325

Snack2

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Honey Nut Cheerios Cereal (3/4 cup), 2 serving 22044344
Milk, 2%, with added nonfat milk solids, without added vit A, 0.75 cup 10310470

SNACK2 TOTALS:323547114

Snack 3
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Slim Fast baked crisps, 1 oz 10020325
SNACK3 TOTALS:10020325

CALORIESCARBSFATPROTEINFIBER
 Totals:    1,917301576340
Your Daily Goal:    1,249 - 2,249216 - 36943 - 8860 - 19925 - 35
Remaining Today:    0 - 3320 - 680 - 310 - 1360
Here is the real Slim Fast program that I am supposed to follow.
2 shakes
3 100 calorie snacks
1 500-600 calorie dinner
Total: 1200-1300 calories.

So far, the number of calories has been around that range.  However, I wish that I could exactly follow that plan. The fact that I don't always follow that plan could and does annoy me.

I cheated today.  I promise that I won't cheat tomorrow.