July 10, 2016 journal entry

CALORIES

CARBS

FAT

PROTEIN

FIBER

Breakfast

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Equate Fiber Pills, 0.4 serving ⊗

4

1

0

0

1

One a Day Women's Multivitamin, 1 serving ⊗

0

0

0

0

0

Regular Coffee, brewed from grounds, 16 fl oz ⊗

4

0

0

1

0

Slim Fast Advanced Nutrition Meal Bar- dark chocolate cherry cashew, 1 serving ⊗

200

20

10

10

5

BREAKFAST TOTALS:

208

21

10

11

6

Lunch

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Slim Fast Optima Creamy Milk Chocolate Shake, 1 serving ⊗

190

25

6

10

5

LUNCH TOTALS:

190

25

6

10

5

Dinner

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2 egg cheese omelet, 1 serving ⊗

342

1

28

20

0

Sausage, Beef or Pork1 link or patty, 1 oz, 2 serving ⊗

6

0

0

0

0

Regular Coffee, brewed from grounds, 32 fl oz ⊗

8

0

0

1

0

Neufchatel Cheese, 1.5 oz ⊗

111

1

10

4

0

DINNER TOTALS:

467

2

38

25

0

Snack

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Bread, Sara Lee whole grain white (includes Toast) (2 slices = 1 serving), 0.5 serving ⊗

75

14

1

3

2

Almond butter, Barney Butter 2 tbsp, 1 serving ⊗

180

5

15

6

3

*Sam's Choice Cranberry Black Cherry Juice, 6 oz ⊗

120

30

0

0

0

SNACK TOTALS:

375

49

16

9

5

Snack2

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Naked Juice Pomegranate Blueberry, 8 oz, 1 serving ⊗

150

0

0

0

0

SNACK2 TOTALS:

150

0

0

0

0

Snack4

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Regular Coffee, brewed from grounds, 16 fl oz ⊗

4

0

0

1

0

Bread, Sara Lee whole grain white (includes Toast) (2 slices = 1 serving), 1 serving ⊗

150

28

2

6

3

Neufchatel Cheese, 1.5 oz ⊗

111

1

10

4

0

SNACK4 TOTALS:

265

29

12

11

3

Snack3

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Slim Fast baked crisps, 1 oz ⊗

100

20

3

2

5

Grilled Cheese Sandwich, 1 serving ⊗

320

36

15

11

1

Cream Cheese, 2 tbsp ⊗

99

1

10

2

0

Bread, wheat (including toast), 2 slice ⊗

125

23

2

5

2

SNACK3 TOTALS:

644

80

29

20

8

	CALORIES	CARBS	FAT	PROTEIN	FIBER
Totals:	2,298	207	111	85	27
Your Daily Goal:	1,357 - 1,957	216 - 369	43 - 88	60 - 199	25 - 35
Remaining Today:	0	9 - 162	0	0 - 114	0 - 8