Friday, June 10, 2016

July 10, 2016 journal entry


CALORIESCARBSFATPROTEINFIBER

Breakfast

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Equate Fiber Pills, 0.4 serving 41001
One a Day Women's Multivitamin, 1 serving 00000
Regular Coffee, brewed from grounds, 16 fl oz 40010
Slim Fast Advanced Nutrition Meal Bar- dark chocolate cherry cashew, 1 serving 2002010105
BREAKFAST TOTALS:2082110116

Lunch

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Slim Fast Optima Creamy Milk Chocolate Shake, 1 serving 190256105
LUNCH TOTALS:190256105

Dinner

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2 egg cheese omelet, 1 serving 342128200
Sausage, Beef or Pork1 link or patty, 1 oz, 2 serving 60000
Regular Coffee, brewed from grounds, 32 fl oz 80010
Neufchatel Cheese, 1.5 oz 11111040
DINNER TOTALS:467238250

Snack

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Bread, Sara Lee whole grain white (includes Toast) (2 slices = 1 serving), 0.5 serving 7514132
Almond butter, Barney Butter 2 tbsp, 1 serving 18051563
*Sam's Choice Cranberry Black Cherry Juice, 6 oz 12030000
SNACK TOTALS:375491695

Snack2

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Naked Juice Pomegranate Blueberry, 8 oz, 1 serving 1500000
SNACK2 TOTALS:1500000

Snack4

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Regular Coffee, brewed from grounds, 16 fl oz 40010
Bread, Sara Lee whole grain white (includes Toast) (2 slices = 1 serving), 1 serving 15028263
Neufchatel Cheese, 1.5 oz 11111040
SNACK4 TOTALS:2652912113

Snack3

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Slim Fast baked crisps, 1 oz 10020325
Grilled Cheese Sandwich, 1 serving 3203615111
Cream Cheese, 2 tbsp 9911020
Bread, wheat (including toast), 2 slice 12523252
SNACK3 TOTALS:6448029208
 CALORIESCARBSFATPROTEINFIBER
 Totals:    2,2982071118527
Your Daily Goal:    1,357 - 1,957216 - 36943 - 8860 - 19925 - 35
Remaining Today:    09 - 16200 - 1140 - 8