Food journal entry for 6/26/16

CALORIES

CARBS

FAT

PROTEIN

FIBER

Breakfast

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Great Value No Stir Creamy Natural Peanut Butter, 2 tbsp ⊗

190

8

15

7

2

Arnold 12 Grain Bread, 1 slice ⊗

110

20

2

5

3

One a Day Women's Multivitamin, 1 serving ⊗

0

0

0

0

0

Equate Fiber Pills, 0.4 serving ⊗

4

1

0

0

1

BREAKFAST TOTALS:

304

29

17

12

6

Lunch

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White Rice, long grain, cooked, 1 cup ⊗

205

45

0

4

1

Biscuit Homemade (1 buscuit), 4 serving ⊗

452

68

16

12

0

Honey, 3 tbsp ⊗

192

52

0

0

0

Chicken Wings - Tyson Barbecue Style (3 pieces), 3.33 serving ⊗

666

23

43

50

0

Bush's Butter Beans, Large, 1 Cup ⊗

200

36

1

12

10

Squash, Summer (Zucchini & Yellow) 1 cup, 113 gram ⊗

18

4

0

2

3

LUNCH TOTALS:

1,733

228

61

80

13

Dinner

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White Rice, long grain, cooked, 1 cup ⊗

205

45

0

4

1

Bush's Butter Beans, Large, 1 Cup ⊗

200

36

1

12

10

Biscuit Homemade (1 buscuit), 2 serving ⊗

226

34

8

6

0

DINNER TOTALS:

631

115

9

22

11

Snack

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Great Value No Stir Creamy Natural Peanut Butter, 20 tbsp ⊗

1,900

80

150

70

20

Nabisco Ritz Crackers (5 crackers), 8 serving ⊗

640

80

36

8

0

SNACK TOTALS:

2,540

160

186

78

20

	CALORIES	CARBS	FAT	PROTEIN	FIBER
Totals:	5,208	531	273	192	50
Your Daily Goal:	2,050 - 2,400	231 - 390	46 - 93	60 - 210	25 - 35
Remaining Today:	0	0	0	0 - 18	0