Daily and Weekly Progress 6/20/16

Weekly Progress

NUTRIENTS:	GOAL	TUE 6/14	WED 6/15	THU 6/16	FRI 6/17	SAT 6/18	SUN 6/19	TODAY
Calories	1,200 - 1,800	1,476	1,744	1,953	1,774	1,886	1,792	1,659
Fat	43 - 88g	52	47	37	82	70	61	41
Carbohydrates	216 - 369g	172	240	340	232	247	230	275
Protein	60 - 199g	63	94	78	73	75	100	48
Cholesterol	0 - 300mg	173	97	84	107	128	231	133
Sodium, Na	0 - 2,400mg	2,417	1,003	1,308	1,837	2,202	3,061	300
Potassium, K	2,000 - 3,500mg	1,826	507	2,614	3,497	1,188	681,313	968
Vitamin A, IU	100 - 110%	154	56	115	137	98	87	75
Vitamin C	100 - 500%	229	-	192	611	206	173	120
Vitamin D	100 - 150%	358	125	363	400	301	270	263
Calcium, Ca	100 - 150%	190	104	170	221	108	109	114
Iron, Fe	100 - 150%	196	46	168	182	124	134	142
Fiber, total dietary	25 - 35	18	18	49	39	40	45	10

CALORIES

CARBS

FAT

PROTEIN

FIBER

Breakfast

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Blue Bunny, Carb Freedom Yogurt, Vanilla Crème, 6oz, 0.5 serving ⊗

45

3

2

5

0

BREAKFAST TOTALS:

45

3

2

5

0

Lunch

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Bolthouse - Acai Berry with Blueberry Juice, 8 oz ⊗

140

33

0

0

1

One a Day Women's Multivitamin, 1 serving ⊗

0

0

0

0

0

Jumbo Pasta Shells (1 serving=5 shells), 2.5 serving ⊗

450

93

3

18

5

Equate Fiber Pills, 0.4 serving ⊗

4

1

0

0

1

LUNCH TOTALS:

594

127

3

18

7

Dinner

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Jumbo Pasta Shells (1 serving=5 shells), 1.5 serving ⊗

270

56

2

11

3

DINNER TOTALS:

270

56

2

11

3

Snack

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Great Value Tin Roof Sundae Ice Cream, 2.5 cup ⊗

750

90

35

15

0

SNACK TOTALS:

750

90

35

15

0

Snack2

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None

SNACK2 TOTALS:

0

0

0

0

0

Snack3

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None

SNACK3 TOTALS:

0

0

0

0

0

Snack4

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None

SNACK4 TOTALS:

0

0

0

0

0

CALORIES	CARBS	FAT	PROTEIN	FIBER
Totals:	1659	275	41	48	10
Your Daily Goal:	1,200 - 1,800	216 - 369	43 - 88	60 - 199	25 - 35
Remaining Today:	0 - 141	0 - 94	3 - 48	13 - 152	15 - 25