Monday, June 20, 2016

Daily and Weekly Progress 6/20/16

Weekly Progress

NUTRIENTS:GOALTUE 6/14WED 6/15THU 6/16FRI 6/17SAT 6/18SUN 6/19TODAY
Calories1,200 - 1,8001,4761,7441,9531,7741,8861,7921,659
Fat43 - 88g52473782706141
Carbohydrates216 - 369g172240340232247230275
Protein60 - 199g639478737510048
Cholesterol0 - 300mg1739784107128231133
Sodium, Na0 - 2,400mg2,4171,0031,3081,8372,2023,061300
Potassium, K2,000 - 3,500mg1,8265072,6143,4971,188681,313968
Vitamin A, IU100 - 110%15456115137988775
Vitamin C100 - 500%229-192611206173120
Vitamin D100 - 150%358125363400301270263
Calcium, Ca100 - 150%190104170221108109114
Iron, Fe100 - 150%19646168182124134142
Fiber, total dietary25 - 3518184939404510


Snack3

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Snack4

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CALORIESCARBSFATPROTEINFIBER
 Totals:    1659275414810
Your Daily Goal:    1,200 - 1,800216 - 36943 - 8860 - 19925 - 35
Remaining Today:    0 - 1410 - 943 - 4813 - 15215 - 25