Daily Progress 6/17/16

CALORIES

CARBS

FAT

PROTEIN

FIBER

Breakfast

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Regular Coffee, brewed from grounds, 16 fl oz ⊗

4

0

0

1

0

Milk, nonfat, 1 cup ⊗

83

12

0

8

0

One a Day Women's Multivitamin, 1 serving ⊗

0

0

0

0

0

Equate Fiber Pills, 0.4 serving ⊗

4

1

0

0

1

Slim Fast Chocolate Royale Shake Mix (powder only), 1 serving ⊗

110

18

4

2

4

BREAKFAST TOTALS:

201

31

4

11

5

Lunch

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Milk, nonfat, 1 cup ⊗

83

12

0

8

0

Slim Fast Chocolate Royale Shake Mix (powder only), 1 serving ⊗

110

18

4

2

4

LUNCH TOTALS:

193

30

4

10

4

Dinner

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Banana, fresh, 1 large (8" to 8-7/8" long) ⊗

121

31

0

1

4

Kiwi Fruit, 3 fruit without skin, medium ⊗

139

34

1

2

8

Turkey Pepperoni Sandwich, 0.6 serving ⊗

318

25

38

11

7

DINNER TOTALS:

579

90

39

15

18

Snack

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Regular Coffee, brewed from grounds, 16 fl oz ⊗

4

0

0

1

0

Bolthouse - Acai Berry with Blueberry Juice, 8 oz ⊗

140

33

0

0

1

SNACK TOTALS:

144

33

0

1

1

Snack2

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Blue Bunny, Carb Freedom Yogurt, Vanilla Crème, 6oz, 2 serving ⊗

180

10

6

18

0

Almond butter, Barney Butter 2 tbsp, 1 serving ⊗

180

5

15

6

3

SNACK2 TOTALS:

360

15

21

24

3

Snack4

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Fiber One Cookies & Cream Protein Bar, 1 serving ⊗

140

18

6

6

5

SNACK4 TOTALS:

140

18

6

6

5

Snack3

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Neufchatel Cheese, 1 oz ⊗

74

1

7

3

0

Regular Coffee, brewed from grounds, 16 fl oz ⊗

4

0

0

1

0

Pepperidge Farm Whole Wheat Cinnamon Raisin Swirl Bread, 1 serving ⊗

80

13

1

3

2

SNACK3 TOTALS:

158

14

8

6

2

	CALORIES	CARBS	FAT	PROTEIN	FIBER
Totals:	1,774	232	82	73	39
Your Daily Goal:	1,490 - 2,090	216 - 369	43 - 88	60 - 199	25 - 35
Remaining Today:	0 - 316	0 - 137	0 - 6	0 - 126	0