Wednesday, June 8, 2016

Food Journal entry 6/8/16

Wow.  I cheated big time.  It has been the worst day I have had thus far.  I realize and not forget that I have to prove myself right.  I overcame, for the most part about my diet and weight loss worries.  I am no longer stressful about my weight loss.  After all, I lost a few pounds so far.  I don't wish to continue to cheat or compromise my weight loss.  My goal is to lose the weight and to keep it off,.


CALORIESCARBSFATPROTEINFIBER

Breakfast

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Equate Fiber Pills, 0.4 serving 41001
Slim Fast Optima Creamy Milk Chocolate Shake, 1 serving 190256105
One a Day Women's Multivitamin, 1 serving 00000
Lipton clear green/green tea lemon, 1.5 cup 20000
BREAKFAST TOTALS:196266106

Lunch

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Slim Fast Optima Creamy Milk Chocolate Shake, 1 serving 190256105
LUNCH TOTALS:190256105

Dinner

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Sausage - Beef 1 pattie 34 grams, 2 serving 226019120
3 Large Egg Vegetable Cheese Omelet, 0.75 serving 356329211
*Sam's Choice Cranberry Black Cherry Juice, 12 oz 24060000
DINNER TOTALS:8226448331

Snack

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Slim Fast baked crisps, 1 oz 10020325
SNACK TOTALS:10020325

Snack2

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Candy - Lindt 70% Cocoa Extra Fine Dark Chocolate Bar (4 Squares), 1 serving 220131732
Almond butter, Barney Butter 2 tbsp, 0.5 serving 903832
Chocolate Bar - White Coconut - 4 Squares - Lindt Excellence - Lindt, 80 gram(s) 480363440
SNACK2 TOTALS:7905259104

Snack3

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Lindt Excellence Dark Chocolate Coconut - 4 squares (40 g), 1 serving 210191422
Barney Butter (Smooth Almond Butter) 2 Tbsp, 0.5 serving 904832
SNACK3 TOTALS:300232254

Snack4

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Barney Butter (Smooth Almond Butter) 2 Tbsp, 0.5 serving 904832
SNACK4 TOTALS:904832
CALORIESCARBSFATPROTEINFIBER
 Totals:    2,4882131507425
Your Daily Goal:    1,200 - 2,200216 - 36943 - 8860 - 19925 - 35
Remaining Today:    03 - 15600 - 125-0 - 10

NUTRIENTS:GOALTHU 6/2FRI 6/3SAT 6/4SUN 6/5MON 6/6TUE 6/7TODAY
Calories1,200 - 2,2002,4521,5751,5781,3001,9171,4582,488
Fat43 - 88g764445465745150
Carbohydrates216 - 369g342292273170301205213
Protein60 - 199g95165160637874
Cholesterol0 - 300mg262422015263188568
Sodium, Na0 - 2,400mg3,1471,1371,2221,2703,5612,4861,831
Potassium, K2,000 - 3,500mg2,3204373,9111,9092,3842,1101,639
Vitamin A, IU100 - 110%1558942129155104135
Vitamin C100 - 500%533100643344321230302
Vitamin D100 - 150%-750850850889323371
Calcium, Ca100 - 150%3276192162207138197
Iron, Fe100 - 150%66122176144206164171
Fiber, total dietary25 - 351266123403325