Sunday, February 16, 2014
I did eat some fried foods today, but in moderation. For me, 2 servings per day is in moderation. I tracked down what I wrote and I was within my limits. I changed my limits to 49 points because only 42 points frustrated me. It left me room for treats or desserts. On the other hand, it is even more tempting to eat unhealthy foods. I did also eat fruits and vegetables and I will consume more fruits as our day goes by. Right now, I am in a good mood after a loss of electric power and a few days of being ashamed to admit that my diet is poor. How I preplan my meals will be difficult, but it will be well worth it.