Friday, February 7, 2014
Dealing with eating too much.
I tend to eat a lot of food when I am hungry. There are days when anything good no matter how healthy, can be a trigger. I have no clue how to deal with a trigger until I carry the extra points until the next day. It seems rather dishonest. I would like to just control my eating so that I can lose more weight. I am to keep it simple as I should have years ago. I just want to lose weight because I know what could happen if I get larger. I don't. I want to fit into a chair, take less medication, fit into old clothes, and be less self-conscious about my weight. Most of all, unbelievably, I would like to know that I have actually accomplished something. I ate too much today and I wish I could eat less than my point limit. How do I control myself? How do I meet my needs without feeling guilty? I wonder how.