The Good and Bad

I overate a little bit.  Well, I overate by 10 points, but at least I put ten of those 49 points to good use.  I have to be careful eating trigger foods or avoid them altogether.  I realize that I can and do eat some fruits and vegetables.  Eating grains and lean meats are also important.  Being on WW has taught me to eat.  I knew that I need to eat better, but being on WW helped me to really understand how bad my eating habits are.  The support I get is so great.