Monday, February 3, 2014
The Good and Bad
I overate a little bit. Well, I overate by 10 points, but at least I put ten of those 49 points to good use. I have to be careful eating trigger foods or avoid them altogether. I realize that I can and do eat some fruits and vegetables. Eating grains and lean meats are also important. Being on WW has taught me to eat. I knew that I need to eat better, but being on WW helped me to really understand how bad my eating habits are. The support I get is so great.