Tuesday, February 4, 2014
My inside thoughts about my eating habits
Right now I feel like giving up. However I am reminded of a lot of things. I am cheap, so I better not waste any money on something that has been good for my health, lol. Seriously, I need to lose the weight that I gained and then some. Today has been a good start for me. It has been a spiritual awakening. I would like to live my life as a responsible adult. I have had issues such as anxiety, low self-esteem, and a lack of self-control to contend with. Those are deep issues that I have to face also including fears. I am also nervous about going ahead with WW. I don't wish to allow frustration to cause me to quit. I do overeat sometimes and I do like the taste and texture of food, but WW is teaching me how to eat, such as in moderation. I also have to learn how to avoid or eat in moderation, trigger foods such as crackers, peanuts, and ice cream. I do eat too much food because at times I eat food mindlessly and I have to deal with that so that I can overcome it. I am not overwhelmed so I will take each issue one at a time.