Sunday, February 23, 2014
Improving my eating habits
I ate peanuts this evening and an oatmeal creme pie just before that. I wanted to and chose to eat them. I realize that they are both trigger foods. I do indeed eat the wrong kind of foods. So I will need changes, many changes. I realize things don't come easily for me. I have to keep in mind that I have diabetes, high cholesterol, and blood sugar issues. I also have PCOS so there are trigger foods that I am supposed to avoid. There is more than eating so much. There is ridding myself of processed and canned foods, which are difficult to do. I wish to plan my meals, which would be beneficial. However, I tend to eat beyond the limits of what I consume so that is because it will make me hungry. I would like to learn how to eat and when to eat.