Wednesday, February 5, 2014
I need to learn about diet and exercise. I don't feel good about myself. I would like to overcome eating too much processed foods. My question is, how do I go about doing that? I feel like being ashamed of myself because I want to be honest yet it has been hard. I really have to log in everything I eat. I have to and need to be honest with myself if I wish to lose weight and take care of myself.